Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 6:02pm by StuartBerry85

Run > General
  • Time
    58:58
  • Miles
    3.13
  • Min/mi
    18:50
  • Pacing
    27%
  • WAVA
    21.92
  • Stride(cm)
    58
  • Cals
    413
  • Cadence
    148
  • BPM
    111
  • %MHR
    65
  • B/mi
    2093
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 96/116bpm [1569b/mi] 89cal
2) 1mi - 19:37(19:37/mi) 105/127bpm [2060b/mi] 112cal
3) 1mi - 19:59(19:59/mi) 131/151bpm [2617b/mi] 193cal
4) 0.13mi - 3:02(23:01/mi) 122/134bpm [2807b/mi] 19cal
16:21 19:37 19:59 3:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:48 96 77-112 1517 152 76-192 3/1
0.25 4:13 2:14 17:52 101 93-108 1805 168 108-212 3/4
0.38 5:34 1:21 10:48 99 89-116 1070 173 112-188 3/3
0.50 7:37 2:03 16:27 95 83-110 1562 123 102-182 4/4
0.63 10:20 2:43 21:45 85 79-98 1849 142 102-188 5/5
0.75 12:23 2:03 16:27 99 93-104 1628 145 112-208 4/5
0.88 14:32 2:09 17:09 95 83-103 1629 138 108-200 4/3
1.00 16:22 1:50 14:37 101 92-111 1476 148 100-202 6/5
1.13 18:41 2:19 18:33 103 97-116 1910 165 108-230 3/3
1.25 20:42 2:01 16:08 105 97-112 1693 156 96-208 5/4
1.38 22:17 1:35 12:42 109 104-113 1384 164 114-192 9/10
1.50 24:14 1:57 15:40 112 108-117 1754 162 86-246 5/5
1.63 26:41 2:26 19:29 108 97-120 2105 139 94-194 8/7
1.75 29:11 2:30 20:00 101 94-111 2020 140 106-188 5/6
1.88 31:16 2:05 16:43 102 97-107 1704 156 102-232 4/4
2.00 36:00 4:44 37:53 103 88-127 3902 130 88-230 5/5
2.13 42:41 6:41 53:28 124 110-137 6630 146 88-230 2/5
2.25 44:35 1:54 15:14 132 125-138 2010 171 88-196 2/2
2.38 46:32 1:57 15:33 140 133-146 2177 151 86-242 7/5
2.50 48:34 2:02 16:17 133 120-142 2166 99 36-196 8/8
2.63 50:13 1:39 13:13 129 122-136 1706 135 120-182 2/4
2.75 52:17 2:04 16:34 135 128-146 2237 136 94-236 7/6
2.88 54:01 1:43 13:47 141 134-150 1942 189 94-242 7/6
3.00 55:57 1:57 15:35 134 124-141 2087 136 94-176 4/4
3.13 58:18 2:21 18:44 124 115-133 2323 130 82-240 9/9
3.13 59:01 43 1:42:36 116 114-119 11902 115 104-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 150 max Delete HR Trace

  • Cadence Distribution

    148 avge / 246 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 188 1.8 19:50 11:08
    Walk 48.9 112 1.4 28:51 21:22
    Still 17.5 - - 10:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 22.57% More
    800m 7:15 14:36 23.23% More
    1km 9:04 14:36 24.53% More
    Mile 15:10 15:10 25.50% More
    5k 57:38 18:33 22.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:36 17:36 21.97
    5km 58:30 18:50 21.91
    5M 1:36:53 19:23 21.74
    10km 2:01:59 19:38 21.64
    10M 3:21:59 20:12 21.41
    Half 4:28:56 20:32 21.20
    20M 7:01:08 21:03 21.31
    Mara 9:20:42 21:24 21.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here