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Thu 6th Mar 2025 at 8:30am by Mr. White

Walk > General
  • Time
    2:39:34
  • Miles
    3.33
  • Min/mi
    47:55
  • Stride(cm)
    32
  • Cals
    721
  • Cadence
    106
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    4588
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 45:27(45:27/mi) 103/153bpm [4682b/mi] 253cal 21/77rpm
2) 1mi - 37:32(37:32/mi) 77/118bpm [2889b/mi] 129cal 12/68rpm
3) 1mi - 1:03:17(1:03:17/mi) 89/123bpm [5632b/mi] 271cal 13/78rpm
4) 0.33mi - 13:18(39:50/mi) 95/117bpm [3785b/mi] 68cal 24/57rpm
45:27 37:32 1:03:17 13:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 109 84-134 1856 104 90-154 12/1
0.25 4:23 2:15 18:02 132 123-140 2379 109 102-116 8/8
0.38 6:58 2:35 20:38 137 128-141 2826 106 94-114 9/21
0.50 35:46 28:48 +26:10 3:50:26 117 96-136 26961 108 102-112 16/1
0.63 38:58 3:13 25:41 134 118-152 3441 108 94-116 8/1
0.75 41:22 2:23 19:06 127 122-139 2425 108 104-112 4/5
0.88 47:28 6:06 48:52 119 94-137 5815 109 104-114 4/10
1.00 2:51:31 2:04:02 +1:40:41 16:32:20 83 59-112 82364 111 90-146 8/3
1.13 3:54:26 1:02:56 +55:17 8:23:25 82 62-100 41280 102 90-114 4/6
1.25 3:57:43 3:17 26:17 88 83-94 2313 104 88-112 6/13
1.38 4:07:37 9:53 1:19:05 76 61-94 6011 100 82-108 8/3
1.50 4:10:57 3:21 26:46 68 59-75 1820 - 7/5
1.63 4:15:21 4:24 35:12 72 65-78 2534 - 3/3
1.75 4:19:34 4:13 33:45 72 65-82 2430 - 15/4
1.88 4:22:41 3:07 24:52 89 72-117 2214 97 88-136 5/4
2.00 4:25:05 2:24 19:15 104 94-117 2002 108 90-114 11/9
2.13 6:06:08 1:41:02 +1:27:16 13:28:18 84 67-115 67897 106 86-114 8/8
2.25 7:29:22 1:23:15 +1:04:17 11:05:59 88 74-112 58606 106 100-110 5/18
2.38 7:32:35 3:13 25:40 97 92-102 2490 110 102-112 4/15
2.50 7:35:05 2:30 19:58 93 83-116 1857 108 96-116 3/5
2.63 7:38:24 3:19 26:32 107 102-115 2839 110 92-114 17/11
2.75 7:42:13 3:49 30:32 98 81-119 2992 111 108-112 39/41
2.88 8:07:35 25:22 +11:06 3:23:00 84 79-105 17052 - 52/27
3.00 8:11:04 3:28 27:47 116 104-123 3224 101 86-118 16/32
3.13 8:13:10 2:06 16:52 110 100-117 1855 110 106-114 4/7
3.25 9:27:50 1:14:40 +1:09:40 9:57:22 96 73-116 57348 107 88-112 4/13
3.33 9:34:03 6:13 1:14:01 91 81-106 6736 99 82-106 7/35

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.7% 22:12
    17 4.4% 22:34
    14 5.6% 18:25
    10 6.9% 1:38:56

  • Cadence Distribution

    106 avge / 154 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 11:21 22:50 More
    1km 16:17 26:12 More
    Mile 45:31 45:31 More
    5k 8:11:35 2:38:13 More

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