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Thu 6th Mar 2025 at 4:25pm by Foxy

Bike > General
  • Time
    42:00
  • Miles
    8.18
  • Mph
    11.7
  • FBI
    51.68
  • Cals
    422
  • BPM
    123
  • %MHR
    72
  • B/mi
    632
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 26:51(5:22/mi) 122/159bpm [655b/mi] 265cal
2) 3.18mi - 15:09(4:46/mi) 131/165bpm [624b/mi] 157cal
26:51 15:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 11.95 99 85-107 497 0/14
0.50 2:42 1:27 10.34 124 108-146 719 0/9
0.75 4:00 1:18 11.57 135 128-141 700 0/6
1.00 5:31 1:30 9.95 130 124-136 784 7/6
1.25 6:39 1:09 13.13 117 107-124 535 10/0
1.50 7:34 55 16.49 105 94-126 382 0/7
1.75 9:01 1:27 10.34 135 126-142 783 1/10
2.00 10:19 1:18 11.53 128 109-147 666 10/1
2.25 11:33 1:14 12.19 120 112-125 591 0/10
2.50 12:37 1:04 14.09 118 113-123 503 3/5
2.75 14:04 1:27 10.34 123 117-140 714 6/3
3.00 15:33 1:30 10.05 139 114-158 830 4/8
3.25 17:04 1:31 9.91 130 118-134 787 11/6
3.50 18:35 1:31 9.86 119 105-138 724 9/1
3.75 19:58 1:23 10.82 121 110-139 671 6/7
4.00 21:06 1:08 13.22 99 85-111 449 3/1
4.25 22:20 1:14 12.19 95 89-100 467 2/5
4.50 23:39 1:19 11.37 103 100-106 544 0/13
4.75 25:28 1:49 +30 8.29 114 92-140 826 6/7
5.00 27:20 1:52 8.05 137 127-144 1021 1/8
5.25 28:43 1:23 10.84 133 123-149 736 2/2
5.50 29:42 59 15.22 123 116-128 485 11/2
5.75 31:07 1:25 10.57 130 127-135 738 6/6
6.00 32:03 56 16.01 152 136-165 570 5/3
6.25 32:57 54 16.73 137 130-152 491 8/12
6.50 34:48 1:51 +5 8.13 144 125-163 1063 7/5
6.75 35:54 1:07 13.52 126 117-134 559 4/2
7.00 37:00 1:05 13.79 117 112-120 509 2/5
7.25 38:00 1:01 +1 14.87 112 108-117 452 0/16
7.50 38:41 41 21.84 119 110-127 327 6/1
7.75 40:06 1:25 10.62 148 131-156 836 9/4
8.00 41:29 1:22 10.93 121 102-144 664 0/12
8.18 42:35 1:06 9.93 119 106-131 719 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.9% 9.9
    16 2.5% 8.9
    13 5.2% 8.3
    13 2.1% 11.1
    11 3.3% 9.7
    10 3.1% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:40 3:21 More
    1km 2:12 3:33 More
    Mile 3:50 3:50 More
    5k 14:41 4:44 More
    5 miles 25:52 5:10 More
    10k 31:52 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:58 5:12
    20km 1:05:26 5:16
    15 miles 1:19:52 5:19
    20 miles 1:48:21 5:25
    40km 2:16:25 5:29
    25 miles 2:17:16 5:29
    42km 2:23:39 5:30
    50 miles 4:46:11 5:43
    56 miles 5:22:42 5:46
    100 miles 9:56:40 5:58
    112 miles 11:12:49 6:00
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