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Thu 6th Mar 2025 at 5:44pm by Sampson

Run > General
  • Time
    43:01
  • Miles
    5.44
  • Min/mi
    7:54
  • Pacing
    84.8%
  • WAVA
    54.62
  • Stride(cm)
    121
  • Cals
    604
  • Watts
    338
  • Cadence
    169
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1316
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 148/164bpm [870b/km] 74cal 337/460W
2) 0.74km - 4:07(5:34/km) 156/165bpm [868b/km] 55cal 312/406W
3) 1km - 4:14(4:14/km) 168/178bpm [712b/km] 62cal 366/415W
4) 1km - 4:29(4:29/km) 172/185bpm [772b/km] 66cal 350/434W
5) 1km - 4:41(4:41/km) 173/183bpm [810b/km] 67cal 346/394W
6) 1km - 4:27(4:27/km) 169/178bpm [753b/km] 64cal 349/432W
7) 1km - 4:45(4:45/km) 176/181bpm [836b/km] 71cal 351/408W
8) 1km - 4:52(4:52/km) 171/178bpm [831b/km] 70cal 314/413W
9) 0.48km - 2:32(5:15/km) 175/181bpm [918b/km] 37cal 344/447W
10) 0.54km - 3:01(5:36/km) 162/178bpm [906b/km] 38cal 266/311W
5:53 4:07 4:14 4:29 4:41 4:27 4:45 4:52 2:32 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:27 148 88-164 1398 163 0-176 337 0-460 47/1
1.08 9:59 4:06 8:56 156 143-165 1395 169 160-196 312 216-406 14/14
1.70 14:12 4:14 6:50 168 149-178 1147 174 0-190 366 0-415 5/14
2.32 18:41 4:29 7:13 172 159-185 1241 171 160-178 350 233-434 7/11
2.94 23:22 4:41 7:33 173 167-183 1305 169 160-180 346 284-394 11/21
3.56 27:49 4:26 7:10 169 162-178 1210 170 158-180 349 289-432 3/21
4.18 32:33 4:44 7:39 176 166-181 1346 168 160-178 351 318-408 10/6
4.80 37:24 4:51 7:49 171 163-178 1337 167 160-178 314 271-413 5/21
5.10 39:55 2:31 8:28 175 165-181 1482 166 156-172 343 233-447 13/2
5.43 42:55 3:00 +1 8:59 162 154-178 1454 158 0-166 266 0-311 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.7% 9:37
    10 3.3% 8:37

  • Power Distribution

    338W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.72% More
    800m 3:20 6:42 51.70% More
    1km 4:14 6:49 53.59% More
    Mile 6:56 6:56 56.86% More
    5k 22:37 7:17 58.52% More
    5 miles 38:59 7:48 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.10
    5km 23:45 7:39 55.72
    5M 39:20 7:52 54.77
    10km 49:32 7:58 54.26
    10M 1:22:01 8:12 53.63
    Half 1:49:12 8:20 53.06
    20M 2:51:00 8:33 52.89
    Mara 3:47:40 8:41 53.04

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