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Thu 6th Mar 2025 at 5:35pm by Glevum Runner

Run > Steady-State
  • Time
    41:29
  • Miles
    5.04
  • Min/mi
    8:14
  • Pacing
    94.3%
  • WAVA
    62.59
  • Stride(cm)
    109
  • Cals
    576
  • Cadence
    179
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1119
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:16(8:16/mi) 128/143bpm [1059b/mi] 113cal
2) 1mi - 8:10(8:10/mi) 142/154bpm [1160b/mi] 116cal
3) 1mi - 8:06(8:06/mi) 143/150bpm [1157b/mi] 114cal
4) 1mi - 8:14(8:14/mi) 145/153bpm [1194b/mi] 114cal
5) 1mi - 8:23(8:23/mi) 124/153bpm [1039b/mi] 114cal
6) 0.04mi - 20(7:58/mi) 117/118bpm [932b/mi] 5cal
8:16 8:10 8:06 8:14 8:23 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 109 75-125 908 176 94-188 3/0
0.50 4:07 2:02 8:07 132 128-136 1071 180 176-186 2/2
0.75 6:16 2:09 8:38 135 131-141 1165 179 176-182 4/1
1.00 8:15 1:59 7:57 138 135-143 1097 183 178-190 2/4
1.25 10:15 2:00 7:59 137 130-142 1093 181 178-184 4/1
1.50 12:17 2:02 8:07 141 137-144 1144 182 178-186 2/2
1.75 14:25 2:08 8:33 144 137-153 1231 178 174-186 2/2
2.00 16:26 2:01 8:03 146 141-151 1176 181 178-184 1/1
2.25 18:26 2:01 8:03 147 144-149 1182 179 178-182 2/0
2.50 20:27 2:00 8:01 142 134-149 1139 180 178-182 1/2
2.75 22:33 2:06 8:23 142 135-147 1190 180 176-184 1/2
3.00 24:31 1:59 7:56 140 132-146 1110 180 176-182 2/0
3.25 26:31 2:00 7:58 142 135-146 1131 178 176-182 2/1
3.50 28:37 2:06 8:22 147 144-152 1231 177 174-180 0/4
3.75 30:45 2:08 8:33 146 141-153 1249 178 176-182 2/1
4.00 32:45 2:01 8:02 144 141-148 1157 181 178-184 2/1
4.25 34:52 2:06 8:25 142 118-153 1195 178 176-182 0/4
4.50 36:57 2:05 8:22 116 112-118 970 178 174-182 2/3
4.75 39:00 2:03 8:11 116 111-120 949 179 174-186 2/2
5.00 41:08 2:08 8:32 121 115-125 1033 178 174-186 5/7
5.04 41:29 21 8:25 118 117-118 994 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.66% More
    800m 3:54 7:51 53.54% More
    1km 4:54 7:53 56.17% More
    Mile 8:01 8:01 59.53% More
    5k 25:16 8:08 62.28% More
    5 miles 41:07 8:13 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.90
    5km 24:50 8:00 63.36
    5M 41:08 8:14 62.53
    10km 51:47 8:20 62.09
    10M 1:25:46 8:35 61.66
    Half 1:54:11 8:43 61.18
    20M 2:58:49 8:56 61.21
    Mara 3:58:04 9:05 61.53
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