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Thu 6th Mar 2025 at 5:38pm by Calamity

Run > General
  • Time
    29:54
  • Miles
    2.33
  • Min/mi
    12:50
  • Pacing
    78.3%
  • WAVA
    40.56
  • Stride(cm)
    79
  • Cals
    230
  • Cadence
    159
  • BPM
    135
  • %MHR
    79
  • B/mi
    1734
  • Asc(m)
    220
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:08/mi) 120/144bpm [1457b/mi] 58cal 4.94/5.82mph
2) 0.62mi - 7:53(12:42/mi) 133/143bpm [1689b/mi] 65cal 4.73/5.87mph
3) 0.62mi - 8:08(13:06/mi) 141/157bpm [1847b/mi] 58cal 4.58/5.82mph
4) 0.47mi - 6:20(13:29/mi) 151/168bpm [2036b/mi] 49cal 4.45/5.74mph
7:33 7:53 8:08 6:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 105 96-115 1077 146 84-168 25/0
0.13 1:22 44 11:43 120 118-122 1407 169 168-170 19/0
0.19 2:09 47 12:26 118 112-121 1467 164 158-170 15/0
0.25 3:15 1:06 17:30 111 105-121 1943 143 96-162 10/0
0.31 4:10 55 14:44 105 99-112 1547 144 116-164 6/0
0.38 4:52 42 11:06 120 112-127 1331 167 162-170 5/0
0.44 5:32 40 10:45 132 128-134 1418 170 168-172 4/0
0.50 6:12 40 10:43 134 132-136 1435 171 170-172 0/6
0.56 6:54 42 11:04 139 135-142 1538 161 86-172 2/6
0.63 7:34 41 10:48 131 127-134 1415 158 86-174 9/0
0.69 8:18 44 11:50 134 131-138 1586 170 168-172 3/5
0.75 9:18 1:00 16:00 136 130-142 2176 158 92-170 3/8
0.81 10:10 52 13:47 131 128-133 1805 166 164-166 4/2
0.88 11:09 59 15:37 122 112-131 1905 126 84-166 7/0
0.94 11:53 45 11:52 123 112-130 1460 168 164-172 12/5
1.00 12:34 41 10:57 132 127-138 1444 169 168-172 2/0
1.06 13:16 42 11:04 138 134-140 1528 169 164-172 0/4
1.13 13:55 39 10:26 139 138-141 1450 170 166-174 8/4
1.19 14:49 54 14:20 140 137-143 2007 168 162-172 3/4
1.25 15:30 41 11:02 138 136-139 1523 170 168-172 8/7
1.31 16:10 40 10:45 138 135-141 1483 173 172-174 2/19
1.38 16:54 43 11:35 137 135-140 1586 171 170-172 0/9
1.44 17:31 38 10:03 139 137-141 1397 173 172-174 4/2
1.50 18:25 54 14:24 137 133-140 1972 146 112-174 0/2
1.56 19:55 1:29 23:48 138 132-146 3284 160 150-172 8/0
1.63 20:39 44 11:44 141 134-148 1655 165 110-174 10/0
1.69 21:41 1:02 16:33 145 142-148 2401 146 80-174 4/6
1.75 22:21 40 10:44 146 144-147 1567 171 170-174 10/6
1.81 23:02 41 10:52 146 143-149 1587 174 172-176 2/5
1.88 23:43 41 10:54 154 152-155 1678 162 84-172 2/8
1.94 24:46 1:04 16:59 144 141-153 2445 122 96-164 8/5
2.00 25:35 48 12:53 152 147-156 1959 163 128-168 8/3
2.06 26:27 53 14:03 144 139-153 2022 142 120-170 4/3
2.13 27:13 46 12:15 145 145-146 1777 171 170-172 7/6
2.19 27:57 44 11:42 148 143-151 1732 159 84-174 3/3
2.25 28:40 43 11:26 156 153-163 1784 170 166-172 0/14
2.31 29:40 1:00 15:53 165 160-168 2620 159 80-172 6/0
2.33 29:54 14 11:28 161 160-163 1847 171 170-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 13.0% 13:01
    18 13.5% 21:10
    15 8.4% 11:51

  • Cadence Distribution

    159 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 168 2.1 25:03 11:56
    Walk 15.1 111 0.2 4:30 19:12
    Still 1.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 37.05% More
    800m 5:36 11:15 38.84% More
    1km 7:12 11:36 39.21% More
    Mile 11:58 11:58 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 39.32
    5km 40:34 13:03 40.80
    5M 1:07:10 13:26 39.90
    10km 1:24:34 13:37 39.45
    10M 2:20:03 14:00 39.31
    Half 3:06:27 14:14 39.09
    20M 4:51:59 14:36 38.49
    Mara 6:28:45 14:50 37.89
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