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Thu 6th Mar 2025 at 8:40am by Emilecrocodile

Run > General
  • Time
    29:24
  • Miles
    3.48
  • Min/mi
    8:27
  • Pacing
    89.1%
  • WAVA
    50.55
  • Stride(cm)
    110
  • Cals
    244
  • Cadence
    173
  • BPM
    124
  • %MHR
    67.3
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 115/123bpm [978b/mi] 40cal 7.06/0mph
2) 0.62mi - 5:20(8:35/mi) 123/126bpm [1055b/mi] 45cal 6.99/0mph
3) 0.62mi - 5:26(8:44/mi) 124/132bpm [1083b/mi] 45cal 6.87/0mph
4) 0.62mi - 5:13(8:24/mi) 126/136bpm [1059b/mi] 42cal 7.14/0mph
5) 0.62mi - 5:04(8:09/mi) 131/136bpm [1067b/mi] 45cal 7.37/0mph
6) 0.37mi - 3:05(8:18/mi) 132/135bpm [1095b/mi] 27cal 7.23/0mph
5:17 5:20 5:26 5:13 5:04 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 101 71-122 969 168 160-172
0.25 2:14 1:02 8:17 119 118-123 985 167 162-170
0.38 3:18 1:03 8:28 120 118-121 1015 168 166-172
0.50 4:18 1:01 8:05 119 115-123 962 168 162-170
0.63 5:18 1:00 8:00 118 115-120 943 170 160-176
0.75 6:20 1:01 8:11 119 116-122 975 171 168-174
0.88 7:22 1:03 8:22 124 122-126 1038 171 168-174
1.00 8:27 1:05 8:41 121 119-124 1051 171 166-174
1.13 9:32 1:04 8:34 124 121-125 1062 170 166-174
1.25 10:41 1:09 9:12 124 121-126 1140 172 168-176
1.38 11:47 1:06 8:50 125 121-127 1104 172 168-176
1.50 12:55 1:08 9:01 120 115-123 1083 172 164-176
1.63 14:19 1:25 11:16 125 121-129 1409 169 166-174
1.75 15:25 1:06 8:46 128 125-132 1122 171 160-174
1.88 16:24 59 7:53 125 123-126 986 173 168-176
2.00 17:25 1:01 8:11 125 123-127 1022 175 172-176
2.13 18:27 1:02 8:16 129 123-136 1066 174 166-178
2.25 19:28 1:01 8:09 124 121-128 1011 175 174-178
2.38 20:38 1:10 9:18 126 124-128 1173 172 156-178
2.50 21:39 1:01 8:08 127 123-134 1033 173 164-178
2.63 22:41 1:02 8:13 127 125-131 1044 177 174-180
2.75 23:41 1:00 8:03 129 126-133 1038 176 170-178
2.88 24:42 1:01 8:04 133 131-134 1073 176 174-178
3.00 25:44 1:03 8:21 132 130-135 1102 177 174-180
3.13 26:45 1:01 8:10 133 131-136 1085 177 176-178
3.25 27:47 1:01 8:10 131 129-133 1069 177 172-180
3.38 28:48 1:01 8:08 132 130-134 1074 178 176-180
3.48 29:40 52 8:36 131 129-135 1127 175 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.00% More
    800m 3:59 8:01 43.24% More
    1km 5:01 8:04 45.32% More
    Mile 8:08 8:08 48.43% More
    5k 26:22 8:29 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.29
    5km 26:04 8:23 50.77
    5M 43:10 8:38 49.91
    10km 54:21 8:45 49.45
    10M 1:30:00 9:00 48.87
    Half 1:59:50 9:09 48.35
    20M 3:07:39 9:23 48.20
    Mara 4:09:51 9:32 48.33
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