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Thu 6th Mar 2025 at 5:57pm by samson

Run > General
  • Time
    10:00
  • Miles
    1.17
  • Min/mi
    8:33
  • Pacing
    97.8%
  • WAVA
    53.38
  • Stride(cm)
    113
  • Cals
    131
  • Watts
    357
  • Cadence
    167
  • BPM
    128
  • %MHR
    62.2
  • B/mi
    1090
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 126/138bpm [1083b/mi] 112cal 350/477W
2) 0.17mi - 1:25(8:19/mi) 135/137bpm [1123b/mi] 19cal 388/423W
8:36 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 85 75-105 711 170 158-180 380 100-477 1/1
0.13 1:04 33 8:43 112 105-118 977 167 164-170 391 381-398 1/0
0.19 1:38 33 8:55 121 118-126 1078 166 166-168 379 367-383 1/0
0.25 2:09 31 8:22 127 126-128 1063 164 164-166 329 323-351 0/1
0.31 2:42 33 8:45 129 128-130 1128 164 162-166 338 334-343 0/0
0.38 3:15 33 8:52 128 128-129 1135 165 162-168 331 322-342 0/0
0.44 3:47 32 8:36 128 128-130 1100 166 164-170 330 323-337 0/0
0.50 4:19 32 8:35 128 128-129 1098 166 164-168 343 332-352 0/0
0.56 4:51 31 8:23 129 128-130 1081 167 166-170 338 335-342 0/0
0.63 5:23 32 8:36 130 128-132 1117 166 164-168 338 334-342 0/1
0.69 5:55 32 8:32 133 132-133 1135 166 166-170 343 335-349 1/0
0.75 6:26 31 8:20 133 132-134 1108 168 166-170 344 338-353 0/0
0.81 6:58 32 8:33 135 134-136 1154 167 164-174 347 343-354 1/0
0.88 7:32 33 8:53 135 134-136 1199 166 164-168 369 349-386 0/0
0.94 8:03 32 8:27 137 135-138 1158 166 166-168 371 368-374 1/1
1.00 8:35 32 8:29 134 133-135 1137 167 166-170 355 344-368 0/0
1.06 9:07 32 8:29 133 132-133 1128 168 166-170 382 366-395 1/0
1.13 9:38 31 8:17 136 132-137 1126 165 164-166 389 384-394 0/0
1.17 10:00 22 8:17 136 135-137 1127 167 166-170 393 383-423 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 113cm

  • Power Distribution

    357W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.48% More
    800m 4:13 8:29 47.14% More
    1km 5:16 8:29 49.66% More
    Mile 8:32 8:32 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 29:17 9:26 51.10
    5M 49:25 9:53 49.39
    10km 1:02:46 10:06 48.56
    10M 1:45:56 10:36 47.26
    Half 2:22:34 10:53 46.35
    20M 3:47:04 11:21 45.53
    Mara 5:05:36 11:40 45.23
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