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Thu 6th Mar 2025 at 5:19pm by Smee

Run > General
  • Time
    43:03
  • Miles
    3.15
  • Min/mi
    13:40
  • Pacing
    72.5%
  • WAVA
    42.97
  • Stride(cm)
    76
  • Cals
    445
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1855
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:51/mi) 94/108bpm [1584b/mi] 35cal
2) 0.25mi - 3:14(13:08/mi) 142/154bpm [1866b/mi] 38cal
3) 0.04mi - 30(13:31/mi) 149/154bpm [2014b/mi] 4cal
4) 0.03mi - 30(14:40/mi) 144/148bpm [2112b/mi] 5cal
5) 0.05mi - 30(9:24/mi) 138/141bpm [1297b/mi] 6cal
6) 0.03mi - 30(15:00/mi) 142/143bpm [2129b/mi] 6cal
7) 0.05mi - 30(9:19/mi) 132/139bpm [1230b/mi] 6cal
8) 0.03mi - 30(14:45/mi) 138/141bpm [2036b/mi] 6cal
9) 0.06mi - 30(8:56/mi) 138/146bpm [1233b/mi] 6cal
10) 0.03mi - 30(14:36/mi) 149/152bpm [2174b/mi] 6cal
11) 0.27mi - 3:05(11:18/mi) 150/155bpm [1694b/mi] 37cal
12) 0.04mi - 30(11:29/mi) 150/152bpm [1722b/mi] 6cal
13) 0.04mi - 30(11:27/mi) 153/154bpm [1752b/mi] 7cal
14) 0.05mi - 30(10:37/mi) 153/154bpm [1624b/mi] 6cal
15) 0.05mi - 30(10:49/mi) 150/152bpm [1623b/mi] 6cal
16) 0.09mi - 1:03(11:35/mi) 142/148bpm [1646b/mi] 13cal
17) 0.02mi - 15(13:07/mi) 137/140bpm [1798b/mi] 2cal
18) 0.06mi - 1:00(17:02/mi) 139/141bpm [2367b/mi] 9cal
19) 0.02mi - 15(10:57/mi) 134/136bpm [1467b/mi] 2cal
20) 0.26mi - 3:01(11:43/mi) 144/162bpm [1688b/mi] 35cal
21) 0.01mi - 15(17:05/mi) 146/157bpm [2493b/mi] 3cal
22) 0.06mi - 55(14:33/mi) 132/137bpm [1920b/mi] 9cal
23) 0.02mi - 15(12:37/mi) 118/127bpm [1490b/mi] 2cal
24) 0.08mi - 1:06(13:07/mi) 124/129bpm [1627b/mi] 11cal
25) 0.02mi - 15(12:51/mi) 128/129bpm [1644b/mi] 2cal
26) 0.05mi - 1:00(18:19/mi) 135/141bpm [2473b/mi] 8cal
27) 0.02mi - 15(10:27/mi) 123/124bpm [1285b/mi] 2cal
28) 0.07mi - 1:02(14:14/mi) 137/140bpm [1951b/mi] 11cal
29) 0.02mi - 15(16:31/mi) 138/138bpm [2279b/mi] 2cal
30) 0.05mi - 1:00(19:14/mi) 133/140bpm [2559b/mi] 8cal
31) 0.03mi - 15(9:53/mi) 121/122bpm [1196b/mi] 2cal
32) 0.05mi - 43(14:32/mi) 130/138bpm [1890b/mi] 8cal
33) 0.02mi - 15(14:27/mi) 138/140bpm [1994b/mi] 2cal
34) 0.05mi - 1:00(20:00/mi) 142/144bpm [2841b/mi] 11cal
35) 0.02mi - 15(13:33/mi) 135/136bpm [1828b/mi] 2cal
36) 0.04mi - 50(20:15/mi) 134/137bpm [2713b/mi] 8cal
37) 0.02mi - 15(13:25/mi) 130/139bpm [1743b/mi] 2cal
38) 0.05mi - 1:00(20:46/mi) 139/146bpm [2886b/mi] 10cal
39) 0.02mi - 15(11:03/mi) 130/132bpm [1437b/mi] 3cal
40) 0.36mi - 5:00(13:53/mi) 143/154bpm [1985b/mi] 54cal
41) 0.3mi - 4:04(13:29/mi) 143/148bpm [1927b/mi] 44cal
5:00 3:14 30 30 30 30 30 30 30 30 3:05 30 30 30 30 1:03 15 1:00 15 3:01 15 55 15 1:06 15 1:00 15 1:02 15 1:00 15 43 15 1:00 15 50 15 1:00 15 5:00 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:48 93 81-108 1562 119 0-132 112/12
0.54 8:15 3:16 +1 13:18 140 105-154 1862 157 130-166 19/3
0.58 8:44 29 13:19 149 146-154 1984 113 0-174 0/4
0.61 9:14 30 14:36 143 139-148 2087 149 132-174 1/2
0.66 9:43 29 9:19 139 136-141 1296 167 132-178 1/1
0.70 10:12 29 15:10 141 139-143 2138 147 132-176 1/2
0.75 10:41 29 9:12 132 128-139 1214 152 0-182 1/2
0.78 11:11 30 14:50 137 134-140 2032 150 120-178 1/2
0.84 11:40 29 8:48 139 133-147 1223 175 136-186 1/1
0.87 12:09 29 14:55 149 146-151 2223 136 0-184 1/1
1.14 15:17 3:08 +1 11:32 150 144-155 1731 153 0-180 5/10
1.18 15:46 29 11:19 150 149-152 1697 129 0-176 2/1
1.23 16:15 29 11:31 153 152-154 1763 171 164-174 1/3
1.27 16:44 28 10:31 153 152-154 1608 173 166-176 1/3
1.32 17:12 28 10:41 150 148-152 1602 166 110-182 0/5
1.41 18:15 1:03 +1 11:48 142 139-148 1674 166 164-174 1/5
1.42 18:30 15 13:17 137 135-139 1821 161 124-174 1/1
1.48 19:29 59 17:04 138 135-141 2356 110 0-168 4/2
1.50 19:43 14 10:39 134 132-136 1427 160 130-184 0/1
1.76 22:43 3:00 11:43 143 125-162 1677 153 0-178 7/13
1.77 23:22 39 +1 44:57 146 137-157 6563 149 124-188 0/9
1.83 24:16 54 15:10 132 127-137 2001 148 132-188 12/2
1.85 25:43 1:27 +1 1:16:52 118 113-127 9070 116 0-184 3/2
1.93 26:51 1:08 +1 13:41 125 113-129 1711 148 0-184 3/5
1.95 27:05 14 12:05 129 127-130 1559 72 0-180 0/1
2.01 28:05 1:00 18:47 133 122-141 2497 112 0-180 2/4
2.03 28:19 14 9:49 123 122-124 1208 158 130-188 1/0
2.10 29:20 1:01 14:23 136 124-140 1957 124 0-188 3/5
2.12 29:34 14 16:13 138 137-138 2237 137 0-176 1/2
2.17 30:33 59 19:27 133 122-139 2586 137 116-176 2/6
2.19 30:49 15 10:02 121 120-123 1214 125 0-170 1/0
2.24 31:33 44 +1 15:21 131 123-138 2011 130 0-168 2/2
2.26 31:47 14 13:40 138 136-141 1887 102 0-172 0/1
2.31 32:46 1:00 20:38 141 136-143 2909 96 0-168 5/1
2.32 33:00 14 12:37 135 134-136 1703 102 0-172 1/0
2.36 33:49 49 20:41 133 128-137 2751 92 0-170 2/3
2.38 34:03 14 12:31 131 129-139 1640 112 0-188 1/1
2.43 35:03 1:00 20:46 139 130-146 2886 103 0-186 3/2
2.45 35:18 15 11:04 130 129-133 1438 103 0-174 2/0
2.81 40:17 4:59 13:53 143 133-154 1986 144 0-172 15/9
3.11 44:21 4:04 +1 13:31 142 137-147 1919 155 122-162 10/11
3.11 44:21 0 +1 0 144 144-144 NAN 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 13:40
    11 3.1% 14:50

  • Cadence Distribution

    155 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 166 2.3 27:08 12:36
    Walk 35.3 128 0.9 16:17 18:10
    Still 0.4 - - 11 -
    Pause 2.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 38.72% More
    800m 5:35 11:14 43.50% More
    1km 7:02 11:19 44.74% More
    Mile 11:42 11:42 44.95% More
    5k 43:59 14:09 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 41.27
    5km 42:26 13:39 42.98
    5M 1:10:15 14:03 42.02
    10km 1:28:27 14:14 41.55
    10M 2:26:29 14:39 41.53
    Half 3:15:01 14:53 41.38
    20M 5:05:23 15:16 40.74
    Mara 6:46:36 15:31 40.09
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