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Thu 6th Mar 2025 at 5:36pm by Baldyboy

Run > General
  • Time
    25:58
  • Miles
    3.18
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    57.52
  • Stride(cm)
    109
  • Cals
    370
  • Watts
    381
  • Cadence
    180
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    1032
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 115/127bpm [962b/mi] 112cal 377/510W
2) 1mi - 8:16(8:16/mi) 135/144bpm [1115b/mi] 125cal 403/488W
3) 1mi - 7:55(7:55/mi) 130/134bpm [1029b/mi] 114cal 356/477W
4) 0.18mi - 1:25(8:01/mi) 125/130bpm [1002b/mi] 19cal 396/496W
8:22 8:16 7:55 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 92 79-102 830 179 176-188 356 262-414 0/3
0.25 2:11 1:03 8:27 107 103-110 905 180 176-186 356 321-416 1/7
0.38 3:15 1:04 8:32 115 109-120 981 180 176-186 426 339-486 7/1
0.50 4:16 1:01 8:09 120 119-122 979 178 176-180 348 339-360 1/1
0.63 5:15 59 7:49 121 120-122 945 181 176-184 343 326-356 0/4
0.75 6:18 1:04 8:28 121 119-122 1025 181 178-186 385 358-442 1/1
0.88 7:20 1:01 8:10 122 119-124 996 182 178-186 405 371-458 4/0
1.00 8:22 1:02 8:17 125 123-127 1036 182 178-186 426 386-510 4/0
1.13 9:21 59 7:51 125 124-127 981 181 176-184 335 316-374 1/4
1.25 10:25 1:04 8:33 135 124-139 1154 182 178-188 399 318-468 3/5
1.38 11:29 1:04 8:36 133 132-134 1143 178 176-180 411 370-470 5/1
1.50 12:31 1:01 8:12 135 133-137 1106 183 176-186 419 378-467 5/0
1.63 13:33 1:02 8:17 139 137-140 1152 181 176-186 418 386-467 3/1
1.75 14:33 1:00 8:03 139 136-141 1120 178 176-182 411 360-476 4/1
1.88 15:37 1:04 8:30 138 136-144 1173 179 178-182 427 359-488 5/0
2.00 16:38 1:01 8:05 136 131-143 1100 178 176-180 402 360-432 2/0
2.13 17:42 1:04 8:33 131 130-133 1119 177 176-178 440 397-477 6/0
2.25 18:45 1:03 8:23 130 129-131 1089 178 174-180 381 348-441 4/0
2.38 19:43 58 7:48 130 128-133 1014 180 176-184 342 321-384 1/2
2.50 20:42 59 7:52 132 131-134 1039 181 176-184 352 302-384 0/4
2.63 21:42 1:00 7:58 131 130-132 1044 178 174-184 351 284-442 0/3
2.75 22:39 57 7:37 130 128-132 990 182 178-186 340 306-384 0/4
2.88 23:37 58 7:46 129 126-131 1003 181 178-186 323 293-350 0/8
3.00 24:32 55 7:21 126 121-128 927 182 178-186 309 276-340 0/12
3.13 25:32 59 7:56 123 121-127 975 183 178-186 371 323-485 4/4
3.18 25:58 26 8:35 129 127-130 1108 177 174-180 454 399-496 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:22

  • Cadence Distribution

    180 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 25:56 8:10
    Still 0.1 - - 2 -

  • Power Distribution

    381W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.24% More
    800m 3:47 7:37 51.20% More
    1km 4:47 7:43 53.22% More
    Mile 7:50 7:50 55.99% More
    5k 25:18 8:09 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 25:20 8:09 57.65
    5M 41:57 8:23 56.74
    10km 52:49 8:30 56.25
    10M 1:27:28 8:45 55.75
    Half 1:56:27 8:53 55.25
    20M 3:02:22 9:07 55.16
    Mara 4:02:48 9:16 55.37
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