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Thu 6th Mar 2025 at 4:37pm by kaysdee

Walk > General
  • Time
    57:13
  • Miles
    3.12
  • Min/mi
    18:20
  • Stride(cm)
    74
  • Cals
    314
  • Cadence
    119
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    1868
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 98/114bpm [1752b/mi] 101cal 58/65rpm
2) 1mi - 17:14(17:14/mi) 104/115bpm [1792b/mi] 97cal 60/119rpm
3) 1mi - 19:37(19:37/mi) 106/122bpm [2080b/mi] 105cal 56/118rpm
4) 0.12mi - 2:29(20:02/mi) 98/103bpm [1963b/mi] 11cal 56/60rpm
17:52 17:14 19:37 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 80 72-86 1428 121 98-126 3/0
0.25 4:21 2:08 17:01 97 85-103 1650 121 114-124 3/0
0.38 6:37 2:16 18:08 97 91-102 1759 121 118-124 2/1
0.50 8:54 2:16 +14 18:09 103 96-111 1870 121 96-124 2/1
0.63 11:07 2:13 17:46 104 101-108 1848 122 118-124 2/2
0.75 15:57 4:50 +2:28 38:41 101 93-107 3906 122 116-126 3/0
0.88 18:16 2:19 18:29 98 95-100 1811 120 118-122 1/1
1.00 20:36 2:20 18:40 109 100-114 2035 120 114-124 1/1
1.13 22:49 2:14 17:51 102 100-106 1821 121 116-124 1/1
1.25 25:02 2:12 17:36 105 99-108 1848 122 118-124 5/1
1.38 27:23 2:21 +9 18:51 103 96-107 1941 125 118-238 2/3
1.50 29:29 2:07 16:53 108 104-115 1823 123 120-128 1/3
1.63 31:43 2:14 17:52 105 102-109 1876 122 120-124 0/3
1.75 33:48 2:05 16:37 106 104-108 1762 120 118-124 1/3
1.88 35:46 1:58 15:44 100 95-105 1573 118 110-122 1/2
2.00 37:59 2:13 17:41 102 96-109 1803 119 108-124 0/5
2.13 40:18 2:19 18:35 102 97-105 1896 118 114-124 1/3
2.25 42:38 2:20 18:37 108 105-110 2011 114 110-118 2/5
2.38 45:05 2:28 19:41 114 106-121 2244 112 100-122 3/0
2.50 47:42 2:36 20:49 111 106-117 2311 112 100-118 8/0
2.63 50:06 2:24 19:11 107 103-115 2053 113 110-114 5/0
2.75 1:00:31 10:25 +8:15 1:23:24 100 83-112 8340 111 104-116 6/0
2.88 1:03:21 2:50 22:38 103 98-105 2331 113 110-116 5/1
3.00 1:05:51 2:31 20:05 101 98-107 2028 113 108-118 5/1
3.12 1:08:20 2:29 20:02 99 94-103 1983 113 108-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 27:49

  • Cadence Distribution

    119 avge / 238 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:14 16:35 More
    1km 10:30 16:54 More
    Mile 17:18 17:18 More
    5k 1:07:56 21:52 More

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