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Thu 6th Mar 2025 at 4:53pm by multiterrainer

Walk > General
  • Time
    46:53
  • Miles
    2.66
  • Min/mi
    17:38
  • Stride(cm)
    72
  • Cals
    336
  • Cadence
    126
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1734
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:23/mi) 95/102bpm [1841b/mi] 82cal 63/67rpm 3.1/0mph
2) 0.62mi - 10:34(17:01/mi) 103/125bpm [1753b/mi] 80cal 63/70rpm 3.53/0mph
3) 0.62mi - 10:08(16:18/mi) 98/110bpm [1597b/mi] 74cal 64/68rpm 3.68/0mph
4) 0.62mi - 10:58(17:38/mi) 100/110bpm [1764b/mi] 79cal 63/68rpm 3.4/0mph
5) 0.17mi - 3:10(18:42/mi) 95/97bpm [1777b/mi] 21cal 62/67rpm 3.21/0mph
12:03 10:34 10:08 10:58 3:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:42 99 88-102 1653 123 116-130
0.25 4:21 2:16 18:04 97 89-101 1753 127 116-134
0.38 7:05 2:44 21:53 94 88-99 2057 124 118-134
0.50 9:35 2:30 20:02 93 89-97 1863 127 118-132
0.63 12:05 2:30 19:57 94 88-98 1875 127 118-132
0.75 14:10 2:05 16:43 101 95-116 1689 128 118-136
0.88 16:05 1:55 15:21 101 99-105 1551 126 118-132
1.00 18:10 2:04 16:36 102 99-105 1693 124 116-134
1.13 20:25 2:16 18:05 109 99-125 1972 128 118-140
1.25 22:41 2:16 18:04 99 95-101 1789 125 118-130
1.38 24:49 2:08 17:03 99 93-110 1688 128 118-132
1.50 27:07 2:19 18:29 104 93-107 1923 126 118-134
1.63 28:55 1:47 14:16 102 89-109 1456 128 120-134
1.75 30:58 2:03 16:27 92 90-93 1514 129 118-136
1.88 32:55 1:57 15:33 92 85-101 1430 129 126-136
2.00 34:50 1:56 15:27 98 88-110 1514 130 124-134
2.13 37:02 2:11 17:32 99 92-105 1735 124 114-134
2.25 39:16 2:14 17:55 102 99-103 1828 124 120-132
2.38 41:33 2:17 18:16 100 96-104 1827 125 118-132
2.50 43:59 2:25 19:24 98 94-101 1900 126 116-136
2.63 46:08 2:10 17:17 95 92-97 1642 125 118-134
2.65 46:52 44 24:40 94 88-96 2319 124 116-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:39 15:24 More
    1km 9:50 15:49 More
    Mile 16:21 16:21 More
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