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Thu 6th Mar 2025 at 4:50pm by Dave4774

Run > General
  • Time
    44:37
  • Miles
    4.98
  • Min/mi
    8:58
  • Pacing
    90.2%
  • WAVA
    60.02
  • Stride(cm)
    106
  • Cals
    658
  • Cadence
    169
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1178
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 115/127bpm [1022b/mi] 74cal
2) 0.62mi - 5:29(8:50/mi) 130/135bpm [1147b/mi] 84cal
3) 0.62mi - 5:16(8:28/mi) 133/137bpm [1127b/mi] 82cal
4) 0.62mi - 5:28(8:49/mi) 132/139bpm [1163b/mi] 84cal
5) 0.62mi - 5:51(9:25/mi) 133/139bpm [1252b/mi] 84cal
6) 0.62mi - 5:42(9:11/mi) 135/141bpm [1240b/mi] 85cal
7) 0.62mi - 5:35(8:58/mi) 136/140bpm [1220b/mi] 80cal
8) 0.62mi - 5:42(9:10/mi) 137/144bpm [1257b/mi] 85cal
9) 0.01mi - 2(7:04/mi) 140/140bpm [989b/mi]
5:31 5:29 5:16 5:28 5:51 5:42 5:35 5:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 106 73-126 1004 172 116-180 4/7
0.50 4:30 2:08 8:34 120 107-125 1027 171 170-176 4/5
0.75 6:43 2:13 8:52 127 123-130 1126 173 170-174 3/3
1.00 8:54 2:10 8:42 129 118-134 1121 172 170-172 3/3
1.25 11:04 2:10 8:41 132 131-135 1145 172 170-174 4/4
1.50 13:10 2:06 8:24 131 117-136 1100 171 170-174 4/7
1.75 15:21 2:11 8:46 133 128-137 1165 170 168-174 6/3
2.00 17:38 2:17 9:07 134 121-138 1222 169 168-170 4/5
2.25 19:48 2:10 8:39 131 124-136 1133 165 136-172 5/7
2.50 21:54 2:06 8:23 133 123-139 1115 171 168-176 4/4
2.75 24:19 2:25 9:41 133 126-137 1288 166 134-172 6/4
3.00 26:40 2:21 9:24 132 112-138 1241 164 130-172 4/4
3.25 28:51 2:11 8:44 136 133-139 1189 170 168-172 7/10
3.50 31:13 2:22 9:28 134 124-141 1268 164 128-176 4/5
3.75 33:30 2:17 9:08 137 131-140 1252 169 166-172 6/3
4.00 35:52 2:22 9:27 134 119-139 1266 164 130-172 3/6
4.25 38:02 2:10 8:41 137 132-140 1189 170 168-172 6/7
4.50 40:19 2:17 9:08 135 117-143 1234 165 130-176 6/6
4.75 42:31 2:12 8:49 139 136-140 1225 169 168-172 5/5
4.98 44:38 2:07 9:23 137 123-144 1285 169 166-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 170 4.8 42:37 8:51
    Walk 4.5 133 0.2 2:01 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.10% More
    800m 4:09 8:21 52.31% More
    1km 5:11 8:20 55.43% More
    Mile 8:32 8:32 58.84% More
    5k 27:28 8:51 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 63.13
    5km 26:52 8:39 61.20
    5M 44:49 8:58 60.09
    10km 56:36 9:07 59.52
    10M 1:34:22 9:26 58.80
    Half 2:06:07 9:38 58.16
    20M 3:18:42 9:56 57.92
    Mara 4:25:35 10:08 58.05
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