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Thu 6th Mar 2025 at 4:36pm by iceblue

Run > General
  • Time
    51:55
  • Miles
    5.76
  • Min/mi
    9:01
  • Pacing
    91.8%
  • WAVA
    59.56
  • Stride(cm)
    99
  • Cals
    427
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1406
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 149/163bpm [1402b/mi] 76cal
2) 1mi - 9:12(9:12/mi) 160/170bpm [1472b/mi] 80cal
3) 0.15mi - 1:25(9:17/mi) 156/159bpm [1448b/mi] 11cal
4) 0.13mi - 1:00(7:39/mi) 149/161bpm [1141b/mi] 7cal
5) 0.22mi - 2:00(8:58/mi) 152/158bpm [1363b/mi] 16cal
6) 0.14mi - 1:00(7:23/mi) 157/160bpm [1159b/mi] 8cal
7) 0.23mi - 2:00(8:40/mi) 153/159bpm [1326b/mi] 16cal
8) 0.14mi - 1:00(7:18/mi) 143/158bpm [1043b/mi] 6cal
9) 0.22mi - 2:00(8:59/mi) 150/155bpm [1349b/mi] 15cal
10) 0.13mi - 1:00(7:48/mi) 157/159bpm [1225b/mi] 8cal
11) 0.21mi - 2:00(9:32/mi) 158/167bpm [1507b/mi] 16cal
12) 0.13mi - 1:00(7:27/mi) 166/170bpm [1237b/mi] 9cal
13) 0.22mi - 2:00(9:03/mi) 163/168bpm [1476b/mi] 17cal
14) 1mi - 9:20(9:20/mi) 161/169bpm [1502b/mi] 80cal
15) 0.83mi - 7:34(9:04/mi) 160/175bpm [1450b/mi] 62cal
9:25 9:12 1:25 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 9:20 7:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 146 98-163 1371 175 0-192 29/48
2.00 18:35 9:12 9:12 159 150-170 1463 179 176-184 24/32
2.15 19:59 1:24 9:14 156 152-159 1441 179 176-182 2/2
2.28 20:58 59 7:42 150 143-160 1155 185 182-188 3/2
2.50 22:57 1:58 8:55 152 147-158 1354 181 178-188 11/3
2.64 23:57 1:00 7:29 158 152-160 1182 185 180-188 2/4
2.86 25:57 2:00 +1 8:45 154 149-158 1347 181 178-186 2/8
3.00 27:06 1:09 +1 8:20 145 135-158 1209 163 0-198 3/2
3.22 29:05 2:00 9:00 150 142-155 1350 181 176-192 4/3
3.35 30:05 1:00 7:48 156 154-159 1216 183 182-188 11/2
3.56 32:04 2:00 9:33 159 149-167 1520 178 174-188 11/2
3.69 33:14 1:09 +1 8:41 166 160-170 1440 156 0-190 4/2
3.91 35:20 2:06 +1 9:36 163 157-167 1566 161 0-190 6/2
4.91 44:49 9:28 +1 9:29 161 154-169 1526 175 0-186 28/24
5.74 52:35 7:46 +2 9:19 160 148-175 1491 176 0-186 24/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 10:04
    14 3.0% 9:49
    12 2.6% 9:36
    11 4.9% 8:24

  • Cadence Distribution

    180 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 5.8 51:52 9:09
    Walk 0.0 128 0 1 2:31
    Still 0.0 - - 1 -
    Pause 1.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 50.20% More
    800m 4:02 8:08 53.74% More
    1km 5:09 8:17 54.85% More
    Mile 8:26 8:26 56.89% More
    5k 27:41 8:55 59.78% More
    5 miles 45:28 9:06 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 59.10
    5km 26:59 8:41 61.34
    5M 44:41 8:56 59.97
    10km 56:16 9:03 59.29
    10M 1:33:10 9:19 59.09
    Half 2:04:02 9:28 58.76
    20M 3:14:15 9:43 57.85
    Mara 4:18:37 9:52 56.95
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