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Thu 6th Mar 2025 at 4:03pm by john/66

Run > General
  • Time
    57:33
  • Miles
    5.61
  • Min/mi
    10:16
  • Pacing
    78.1%
  • WAVA
    49.87
  • Stride(cm)
    93
  • Cals
    561
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1325
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 115/133bpm [1136b/mi] 90cal 6.07/7.06mph
2) 1mi - 10:19(10:19/mi) 136/148bpm [1403b/mi] 112cal 5.82/7.83mph
3) 1mi - 9:35(9:35/mi) 128/142bpm [1227b/mi] 93cal 6.26/7.28mph
4) 1mi - 11:28(11:28/mi) 127/138bpm [1456b/mi] 96cal 5.23/7.18mph
5) 1mi - 10:32(10:32/mi) 139/148bpm [1463b/mi] 112cal 5.7/7.01mph
6) 0.61mi - 5:47(9:26/mi) 138/150bpm [1302b/mi] 58cal 6.36/6.85mph
9:53 10:19 9:35 11:28 10:32 5:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 97 62-111 1116 161 88-176 3/6
0.50 5:20 2:27 9:49 115 102-130 1128 171 170-174 7/4
0.75 7:37 2:17 9:08 127 124-131 1161 172 168-174 6/11
1.00 9:53 2:17 9:07 127 123-133 1157 172 168-176 1/8
1.25 12:19 2:26 9:42 133 122-140 1291 164 84-176 0/14
1.50 14:50 2:31 10:03 140 130-148 1407 166 106-176 0/20
1.75 17:09 2:20 9:19 140 134-144 1304 173 166-176 2/16
2.00 20:12 3:03 12:10 131 119-142 1594 159 106-172 10/4
2.25 22:35 2:23 9:32 120 108-127 1144 168 128-174 2/9
2.50 25:06 2:31 10:05 127 111-141 1281 168 86-176 6/13
2.75 27:29 2:22 9:29 133 127-141 1262 176 172-238 12/3
3.00 29:48 2:19 9:16 135 132-141 1251 173 168-176 5/6
3.25 33:07 3:19 13:16 121 107-137 1605 155 102-176 8/9
3.50 36:17 3:10 12:41 125 110-138 1585 166 90-176 7/3
3.75 38:44 2:27 9:47 132 125-137 1292 174 170-176 6/7
4.00 41:16 2:32 10:09 131 124-137 1330 171 162-176 10/6
4.25 44:01 2:45 11:00 137 124-145 1506 160 116-176 1/4
4.50 46:45 2:44 10:56 137 129-147 1499 170 120-176 11/0
4.75 49:27 2:42 10:46 140 134-146 1508 171 116-180 10/0
5.00 51:48 2:21 9:24 144 140-148 1354 175 170-176 17/0
5.25 54:06 2:18 9:11 145 138-150 1333 174 170-176 14/0
5.50 56:29 2:23 9:33 132 125-140 1261 175 172-180 7/5
5.61 57:35 1:06 9:43 136 133-142 1321 174 170-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.5% 10:10
    14 2.2% 9:51
    13 3.5% 10:23
    11 3.0% 11:14
    10 2.3% 9:46

  • Cadence Distribution

    168 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 5.5 54:08 9:53
    Walk 5.3 110 0.1 3:03 22:42
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.02% More
    800m 4:27 8:57 46.55% More
    1km 5:36 9:01 48.67% More
    Mile 9:16 9:16 50.94% More
    5k 31:13 10:03 49.98% More
    5 miles 50:57 10:11 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.08
    5km 30:46 9:54 50.71
    5M 50:56 10:11 50.05
    10km 1:04:08 10:19 49.68
    10M 1:46:12 10:37 49.33
    Half 2:21:24 10:48 48.94
    20M 3:41:26 11:04 48.95
    Mara 4:54:49 11:15 49.20

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