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Thu 6th Mar 2025 at 4:20pm by kevin scott

Run > General
  • Time
    45:22
  • Miles
    6.42
  • Min/mi
    7:04
  • Pacing
    85.9%
  • WAVA
    69.41
  • Stride(cm)
    120
  • Cals
    662
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1085
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 139/150bpm [1003b/mi] 95cal 8.32/8.97mph
2) 1mi - 6:57(6:57/mi) 154/159bpm [1070b/mi] 102cal 8.64/9.08mph
3) 1mi - 7:02(7:02/mi) 157/165bpm [1104b/mi] 105cal 8.53/9.43mph
4) 1mi - 7:08(7:08/mi) 153/164bpm [1091b/mi] 102cal 8.41/8.93mph
5) 1mi - 7:06(7:06/mi) 158/162bpm [1123b/mi] 107cal 8.44/8.85mph
6) 1mi - 7:12(7:12/mi) 158/163bpm [1137b/mi] 108cal 8.34/8.7mph
7) 0.42mi - 2:44(6:35/mi) 164/168bpm [1081b/mi] 43cal 9.1/9.27mph
7:13 6:57 7:02 7:08 7:06 7:12 2:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 120 90-139 930 185 114-192 7/1
0.50 3:41 1:44 6:57 141 137-145 980 189 188-192 10/12
0.75 5:27 1:46 7:05 145 143-147 1026 189 186-192 8/5
1.00 7:12 1:46 7:03 149 145-150 1050 189 186-192 2/9
1.25 9:00 1:47 7:09 153 147-155 1093 189 184-192 6/7
1.50 10:39 1:39 6:37 154 152-155 1020 189 186-192 19/6
1.75 12:23 1:44 6:58 156 154-158 1086 189 188-190 14/10
2.00 14:09 1:46 7:04 155 152-158 1094 188 186-190 3/11
2.25 15:56 1:46 7:06 157 154-164 1114 189 186-192 10/2
2.50 17:38 1:43 6:52 158 156-160 1084 189 188-192 8/4
2.75 19:24 1:46 7:04 156 154-160 1101 188 172-194 2/11
3.00 21:11 1:47 7:07 157 155-159 1118 189 184-190 7/2
3.25 23:35 2:23 +33 9:34 148 130-156 1415 189 184-194 15/13
3.50 25:16 1:41 6:44 148 133-158 997 190 188-194 10/19
3.75 27:03 1:48 7:12 156 154-158 1123 189 188-192 13/13
4.00 28:52 1:48 7:13 159 155-164 1147 189 188-190 8/8
4.25 30:45 1:54 +4 7:35 156 154-160 1183 188 174-194 5/4
4.50 32:30 1:44 6:57 159 155-162 1106 190 188-192 9/1
4.75 34:15 1:45 6:59 160 159-161 1119 189 188-192 7/5
5.00 36:03 1:48 7:12 159 158-160 1145 189 188-190 3/9
5.25 37:53 1:50 7:20 157 154-160 1152 189 186-190 3/7
5.50 39:39 1:47 7:06 158 156-161 1122 189 188-192 20/1
5.75 41:27 1:48 7:11 159 156-163 1141 189 186-190 20/9
6.00 43:18 1:51 +4 7:24 160 158-162 1185 189 186-196 0/26
6.25 44:57 1:39 6:37 163 158-167 1079 190 186-192 5/9
6.42 46:03 1:06 6:37 165 158-168 1091 189 188-192 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.0% 7:08
    17 2.2% 7:05
    16 12.2% 6:19
    14 8.3% 12:49
    13 8.8% 6:56

  • Cadence Distribution

    189 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 189 6.4 45:24 7:10
    Walk 0.0 114 0 1 17:33
    Still 0.0 - - 1 -
    Pause 1.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.56% More
    800m 3:22 6:47 58.90% More
    1km 4:15 6:50 61.64% More
    Mile 6:54 6:54 65.22% More
    5k 21:52 7:02 68.44% More
    5 miles 35:55 7:11 67.95% More
    10k 44:28 7:09 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 21:20 6:52 70.14
    5M 34:59 7:00 69.77
    10km 43:51 7:03 69.51
    10M 1:11:56 7:12 69.60
    Half 1:35:15 7:16 69.37
    20M 2:27:54 7:24 69.90
    Mara 3:15:51 7:29 70.58
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