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Thu 6th Mar 2025 at 3:17pm by cloc

Run > General
  • Time
    1:49:45
  • Miles
    13.69
  • Min/mi
    8:01
  • Pacing
    77.6%
  • WAVA
    54.80
  • Stride(cm)
    109
  • Cals
    1367
  • Watts
    311
  • Cadence
    184
  • BPM
    147
  • %MHR
    72.8
  • B/mi
    1178
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 147/157bpm [656b/km] 61cal 330/401W
2) 1km - 4:27(4:27/km) 153/158bpm [681b/km] 63cal 323/371W
3) 1km - 4:33(4:33/km) 151/158bpm [687b/km] 64cal 311/391W
4) 1km - 4:43(4:43/km) 149/156bpm [704b/km] 63cal 305/368W
5) 1km - 5:44(5:44/km) 142/157bpm [814b/km] 66cal 257/405W
6) 1km - 5:06(5:06/km) 146/158bpm [744b/km] 64cal 288/393W
7) 1km - 4:35(4:35/km) 152/159bpm [696b/km] 62cal 317/386W
8) 1km - 5:55(5:55/km) 145/157bpm [859b/km] 69cal 253/361W
9) 1km - 4:55(4:55/km) 147/159bpm [723b/km] 61cal 297/353W
10) 1km - 5:10(5:10/km) 146/150bpm [754b/km] 64cal 299/352W
11) 1km - 5:34(5:34/km) 144/154bpm [801b/km] 65cal 281/375W
12) 1km - 5:12(5:12/km) 143/149bpm [743b/km] 62cal 298/397W
13) 1km - 5:16(5:16/km) 142/147bpm [748b/km] 62cal 305/422W
14) 1km - 5:09(5:09/km) 145/149bpm [747b/km] 60cal 317/380W
15) 1km - 5:12(5:12/km) 144/150bpm [748b/km] 60cal 302/390W
16) 1km - 4:48(4:48/km) 145/149bpm [695b/km] 58cal 293/356W
17) 1km - 4:53(4:53/km) 148/154bpm [724b/km] 62cal 336/413W
18) 1km - 4:37(4:37/km) 150/156bpm [694b/km] 59cal 356/399W
19) 1km - 4:44(4:44/km) 150/154bpm [710b/km] 59cal 324/374W
20) 1km - 4:49(4:49/km) 148/151bpm [713b/km] 60cal 308/361W
21) 1km - 5:03(5:03/km) 148/154bpm [748b/km] 62cal 323/435W
22) 1km - 4:42(4:42/km) 150/156bpm [705b/km] 59cal 327/377W
23) 0.03km - 9(4:39/km) 148/149bpm [688b/km] 2cal 298/300W
4:28 4:27 4:33 4:43 5:44 5:06 4:35 5:55 4:55 5:10 5:34 5:12 5:16 5:09 5:12 4:48 4:53 4:37 4:44 4:49 5:03 4:42 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:08 146 103-154 1042 192 190-208 325 110-399 10/7
1.00 7:10 3:36 7:12 154 150-158 1110 191 186-194 331 295-401 8/7
1.50 10:46 3:35 7:10 152 147-158 1090 187 184-190 312 292-356 6/6
2.00 14:27 3:41 7:22 151 143-156 1113 185 96-196 316 52-391 6/4
2.50 18:18 3:51 7:42 149 125-155 1147 184 172-188 312 28-368 3/10
3.00 22:05 3:47 7:34 150 144-157 1136 183 180-188 315 258-405 11/3
3.50 27:20 5:15 10:30 137 100-155 1439 180 52-248 296 1-393 6/12
4.00 31:00 3:41 7:21 152 145-159 1117 182 178-186 312 252-386 12/13
4.50 35:08 4:07 8:14 149 131-158 1228 178 70-190 293 1-361 10/6
5.00 39:42 4:34 9:08 144 103-154 1316 179 78-196 292 18-358 6/6
5.50 43:42 4:00 8:00 148 141-159 1183 186 180-190 296 239-353 6/8
6.00 47:49 4:07 8:14 146 143-149 1202 186 170-196 298 203-349 9/12
6.50 51:58 4:10 8:20 148 144-154 1232 186 180-192 315 247-375 11/5
7.00 56:29 4:31 9:02 141 127-152 1273 181 80-190 271 4-362 6/7
7.50 1:00:42 4:13 8:26 144 138-149 1214 184 178-190 297 212-397 8/12
8.00 1:05:00 4:18 8:35 142 133-146 1220 183 74-190 310 17-422 8/8
8.50 1:09:06 4:06 8:12 145 143-147 1189 186 184-188 316 301-356 8/10
9.00 1:13:16 4:10 8:20 144 138-149 1200 185 182-188 312 263-390 9/9
9.50 1:17:25 4:09 8:18 145 140-150 1204 184 174-188 289 251-353 10/5
10.00 1:21:12 3:47 7:34 146 143-149 1105 183 180-192 304 255-356 5/10
10.50 1:25:10 3:58 7:57 149 144-154 1184 183 180-194 342 275-413 13/8
11.00 1:28:54 3:44 7:28 149 144-155 1113 182 176-184 343 266-399 6/12
11.50 1:32:39 3:45 7:30 151 148-156 1133 183 178-186 336 293-397 7/8
12.00 1:36:34 3:55 7:49 148 145-151 1157 184 182-186 326 286-361 9/6
12.50 1:40:24 3:49 7:39 148 145-151 1132 183 180-184 303 284-336 4/5
13.00 1:44:29 4:06 8:12 148 144-154 1213 184 180-186 326 264-435 14/6
13.50 1:48:17 3:48 7:35 149 145-155 1131 185 182-186 330 290-377 7/11
13.69 1:49:44 1:27 7:41 153 147-156 1177 184 182-186 314 295-344 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:30

  • Cadence Distribution

    184 avge / 248 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 184 13.7 1:46:36 7:48
    Walk 0.8 103 0 54 1:08:33
    Still 2.0 - - 2:14 -

  • Power Distribution

    311W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.81% More
    800m 3:29 7:00 48.48% More
    1km 4:23 7:03 50.73% More
    Mile 7:09 7:09 54.07% More
    5k 23:45 7:39 53.96% More
    5 miles 39:02 7:48 53.96% More
    10k 49:14 7:55 53.62% More
    10 miles 1:20:49 8:05 53.52% More
    Half 1:45:16 8:02 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 23:40 7:37 54.15
    5M 38:43 7:45 54.41
    10km 48:29 7:48 54.45
    10M 1:19:18 7:56 54.54
    Half 1:44:52 8:00 54.36
    20M 2:42:26 8:07 55.25
    Mara 3:34:47 8:12 56.10
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