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Thu 6th Mar 2025 at 4:31pm by Old Croc

Run > General
  • Time
    29:51
  • Miles
    3.22
  • Min/mi
    9:16
  • Pacing
    96.3%
  • WAVA
    53.75
  • Stride(cm)
    100
  • Cals
    427
  • Watts
    318
  • Cadence
    173
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1282
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/142bpm [1220b/mi] 128cal 333/394W
2) 1mi - 9:27(9:27/mi) 138/142bpm [1305b/mi] 135cal 306/350W
3) 1mi - 9:05(9:05/mi) 144/147bpm [1309b/mi] 135cal 309/363W
4) 0.22mi - 1:55(8:42/mi) 147/148bpm [1278b/mi] 29cal 323/387W
9:23 9:27 9:05 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 103 73-121 1021 173 164-176 330 299-392 1/1
0.25 2:24 1:10 9:18 125 121-128 1163 173 170-176 350 295-393 3/1
0.38 3:35 1:11 9:25 128 127-132 1205 173 170-174 338 307-394 4/2
0.50 4:45 1:10 9:19 135 131-137 1258 173 170-174 344 311-390 4/3
0.63 5:53 1:09 9:11 136 134-137 1248 173 172-174 342 305-377 3/2
0.75 7:02 1:09 9:12 137 136-138 1261 174 170-178 322 280-365 1/2
0.88 8:12 1:10 9:17 139 138-142 1289 173 170-176 341 323-384 3/1
1.00 9:22 1:10 9:21 140 139-142 1310 173 170-176 328 313-345 1/2
1.13 10:34 1:12 9:33 138 136-140 1318 173 170-174 320 303-335 1/2
1.25 11:44 1:10 9:23 136 135-137 1277 173 172-178 306 280-334 1/3
1.38 12:55 1:10 9:22 138 136-141 1293 174 170-180 296 264-350 2/2
1.50 14:04 1:09 9:13 139 138-141 1282 174 172-176 295 274-312 1/2
1.63 15:16 1:12 9:39 140 139-141 1352 173 170-176 301 252-332 2/2
1.75 16:28 1:12 9:38 138 137-140 1329 173 170-176 314 292-336 1/1
1.88 17:39 1:11 9:25 139 137-142 1308 173 172-176 314 285-334 1/1
2.00 18:49 1:10 9:24 139 138-140 1306 173 168-176 301 278-332 1/1
2.13 20:00 1:10 9:24 141 139-144 1325 173 170-176 303 277-341 1/1
2.25 21:08 1:08 9:02 145 142-146 1310 173 172-176 329 296-363 2/1
2.38 22:14 1:06 8:49 146 144-146 1288 174 172-176 323 304-345 1/1
2.50 23:22 1:08 9:04 146 145-147 1323 173 170-174 311 286-346 1/1
2.63 24:31 1:09 9:14 145 144-146 1338 173 168-174 303 280-323 1/1
2.75 25:40 1:09 9:14 146 145-147 1349 173 170-174 298 274-320 1/1
2.88 26:49 1:08 9:07 145 143-147 1321 172 170-174 302 283-338 0/1
3.00 27:55 1:06 8:49 143 141-147 1262 174 170-176 303 277-345 1/1
3.13 29:02 1:07 8:56 147 146-148 1314 174 170-178 318 283-346 2/2
3.22 29:51 49 8:33 146 145-147 1247 173 158-176 328 297-387 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.2 29:46 9:14
    Still 0.3 - - 5 -

  • Power Distribution

    318W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.91% More
    800m 4:25 8:53 46.47% More
    1km 5:34 8:57 48.62% More
    Mile 8:59 8:59 52.11% More
    5k 28:42 9:14 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 55.70
    5km 28:43 9:15 53.87
    5M 48:07 9:37 52.52
    10km 1:00:54 9:48 51.85
    10M 1:42:02 10:12 50.87
    Half 2:16:45 10:26 50.12
    20M 3:36:24 10:49 49.61
    Mara 4:50:03 11:04 49.52

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