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Thu 6th Mar 2025 at 12:45pm by Sleepy Sloth

Walk > General
  • Time
    17:23
  • Miles
    0.92
  • Min/mi
    18:54
  • Stride(cm)
    68
  • Cals
    90
  • Cadence
    124
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1548
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92mi - 17:23(19:00/mi) 82/110bpm [1557b/mi] 90cal 60/66rpm 3.16/3.76mph
17:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 63 58-67 1310 127 124-132 0/11
0.13 2:23 1:05 17:21 61 55-65 1059 124 120-128 0/11
0.19 3:31 1:08 18:07 62 58-66 1123 124 118-128 15/1
0.25 4:44 1:13 19:22 60 54-63 1162 120 110-128 4/14
0.31 5:59 1:15 20:00 80 61-101 1600 121 100-132 11/1
0.38 7:10 1:12 19:09 107 104-110 2048 124 114-128 2/2
0.44 8:18 1:07 17:59 102 92-108 1834 125 122-128 3/2
0.50 9:29 1:11 18:59 87 82-90 1652 121 108-124 5/4
0.56 10:44 1:15 20:07 83 80-85 1669 122 120-126 1/13
0.63 11:53 1:08 18:15 89 81-95 1624 122 120-126 1/5
0.69 13:04 1:11 18:52 92 89-97 1736 123 110-126 8/2
0.75 14:15 1:11 18:57 87 83-91 1649 124 120-126 27/2
0.81 15:24 1:09 18:25 88 86-91 1621 125 122-128 0/31
0.88 16:36 1:12 19:13 89 86-93 1710 125 122-132 3/5
0.92 17:23 47 19:36 93 89-98 1822 126 122-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.5% 17:36

  • Cadence Distribution

    124 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:16 18:39 More
    1km 11:39 18:45 More
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