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Thu 6th Mar 2025 at 5:12pm by Charlesvdw

Run > Treadmill
  • Time
    39:47
  • Miles
    4.54
  • Min/mi
    8:46
  • Pacing
    89.7%
  • WAVA
    54.54
  • Stride(cm)
    105
  • Cals
    518
  • Watts
    276
  • Cadence
    175
  • BPM
    136
  • B/mi
    1196
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:54(5:54/km) 129/136bpm [761b/km] 74cal 256/291W
2) 1km - 5:33(5:33/km) 131/137bpm [727b/km] 69cal 271/297W
3) 1km - 5:23(5:23/km) 135/136bpm [727b/km] 70cal 277/287W
4) 1km - 5:24(5:24/km) 133/136bpm [718b/km] 67cal 275/284W
5) 1km - 5:22(5:22/km) 137/139bpm [734b/km] 70cal 276/295W
6) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 73cal 282/315W
7) 1km - 5:18(5:18/km) 145/149bpm [769b/km] 73cal 280/306W
8) 0.3km - 1:40(5:31/km) 144/148bpm [793b/km] 22cal 270/292W
5:54 5:33 5:23 5:24 5:22 5:14 5:18 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:27 1:27 11:33 118 108-130 1362 166 150-168 265 222-291
0.25 2:34 1:08 9:02 133 129-135 1202 169 166-170 271 268-275
0.38 3:42 1:07 8:58 134 132-136 1202 169 166-170 273 270-275
0.50 4:49 1:07 8:58 132 130-133 1183 170 168-174 271 257-279
0.63 5:55 1:07 8:53 133 131-134 1181 171 170-174 271 259-277
0.75 7:07 1:12 9:35 126 123-132 1207 172 170-174 273 152-297
0.88 8:13 1:06 8:49 126 124-129 1112 173 172-176 273 269-276
1.00 9:19 1:06 8:46 132 128-134 1157 173 172-176 276 271-279
1.13 10:25 1:06 8:46 134 133-136 1175 174 170-178 276 272-289
1.25 11:30 1:05 8:44 136 135-137 1187 174 172-176 277 263-284
1.38 12:35 1:05 8:40 135 134-136 1171 174 172-178 276 273-280
1.50 13:41 1:05 8:41 136 135-136 1181 174 174-176 278 269-287
1.63 14:45 1:05 8:38 135 134-136 1166 175 172-176 278 270-283
1.75 15:50 1:05 8:40 134 132-136 1162 175 172-176 278 275-282
1.88 16:55 1:05 8:40 134 132-135 1161 175 174-178 277 269-283
2.00 18:01 1:05 8:42 132 131-134 1148 174 172-178 276 270-279
2.13 19:06 1:05 8:39 133 132-135 1151 175 174-178 277 274-280
2.25 20:11 1:05 8:42 133 132-133 1157 174 172-178 275 263-284
2.38 21:16 1:05 8:43 133 132-136 1158 175 174-176 275 271-278
2.50 22:21 1:05 8:43 134 133-136 1167 175 172-178 274 269-284
2.63 23:27 1:05 8:43 135 133-136 1177 175 174-180 276 242-295
2.75 24:32 1:05 8:38 137 134-139 1182 175 174-178 274 267-282
2.88 25:36 1:04 8:35 138 137-139 1184 176 174-178 279 277-284
3.00 26:40 1:04 8:35 139 138-139 1194 175 174-178 273 263-280
3.13 27:45 1:04 8:36 138 137-140 1186 175 172-178 279 274-286
3.25 28:50 1:06 8:45 141 139-143 1235 177 174-184 273 220-287
3.38 29:53 1:03 8:23 144 142-146 1206 178 164-184 286 222-315
3.50 31:18 1:24 +23 11:16 146 145-148 1644 179 176-182 284 276-291
3.63 32:21 1:03 8:24 147 145-148 1235 179 176-184 286 273-310
3.75 33:24 1:03 8:22 147 145-148 1231 179 178-180 285 281-291
3.88 34:28 1:05 8:38 146 145-147 1261 180 174-186 278 231-300
4.00 35:33 1:05 8:37 143 141-145 1232 176 174-178 277 274-282
4.13 36:38 1:05 8:40 140 138-142 1213 176 172-182 277 252-306
4.25 37:41 1:03 8:24 147 142-148 1234 178 174-180 284 278-299
4.38 38:43 1:02 8:19 148 147-149 1232 180 178-184 285 278-290
4.50 39:50 1:07 8:57 144 141-148 1289 176 170-184 267 230-292
4.54 40:10 20 8:50 139 135-141 1228 174 172-176 272 269-275

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 4.5 40:02 8:49
    Still 0.3 - - 8 -

  • Power Distribution

    276W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.05% More
    800m 4:12 8:27 46.52% More
    1km 5:16 8:29 48.74% More
    Mile 8:30 8:30 52.01% More
    5k 27:03 8:42 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.28
    5km 26:37 8:34 55.32
    5M 44:04 8:49 54.46
    10km 55:29 8:56 54.00
    10M 1:31:53 9:11 53.53
    Half 2:02:20 9:20 53.06
    20M 3:11:34 9:35 52.99
    Mara 4:15:03 9:44 53.20
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