Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 3:39pm by ruskinmike

Run > Intervals
  • Time
    1:07:53
  • Miles
    6.40
  • Min/mi
    10:36
  • Pacing
    73.8%
  • WAVA
    50.74
  • Stride(cm)
    93
  • Cals
    990
  • Watts
    190
  • Cadence
    164
  • BPM
    150
  • %MHR
    86
  • B/mi
    1596
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 175/199bpm [1149b/km] 165/170rpm
2) 1km - 5:54(5:54/km) 161/187bpm [951b/km] 171/180rpm
3) 1km - 5:59(5:59/km) 152/158bpm [907b/km] 171/178rpm
4) 1km - 5:58(5:58/km) 154/160bpm [916b/km] 170/176rpm
5) 1km - 6:57(6:57/km) 147/169bpm [1024b/km] 158/176rpm
6) 1km - 6:35(6:35/km) 146/165bpm [961b/km] 159/176rpm
7) 1km - 6:23(6:23/km) 149/159bpm [950b/km] 164/176rpm
8) 1km - 6:45(6:45/km) 146/163bpm [983b/km] 158/176rpm
9) 1km - 7:44(7:44/km) 142/163bpm [1099b/km] 157/176rpm
10) 1km - 7:07(7:07/km) 140/150bpm [995b/km] 165/172rpm
11) 0.31km - 1:56(6:18/km) 142/146bpm [895b/km] 168/170rpm
6:35 5:54 5:59 5:58 6:57 6:35 6:23 6:45 7:44 7:07 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 128 104-154 1428 160 154-162 167 152-189 24/2
0.13 1:23 41 11:03 166 152-172 1833 163 162-164 163 147-185 1/4
0.19 2:02 39 10:22 176 172-182 1825 165 164-168 175 141-192 1/2
0.25 2:41 39 10:25 192 183-199 2000 165 164-166 175 157-188 1/2
0.31 3:24 43 11:24 187 177-194 2133 165 158-166 167 61-184 0/2
0.38 4:02 38 10:15 175 171-179 1795 165 158-168 174 127-196 1/2
0.44 4:40 37 9:56 182 177-188 1807 167 166-170 195 179-222 1/1
0.50 5:19 40 10:37 185 179-189 1964 167 166-170 190 174-212 2/2
0.56 5:58 39 10:22 182 178-188 1886 166 166-166 180 157-212 2/3
0.63 6:37 39 10:25 175 168-184 1823 167 166-168 186 163-201 1/2
0.69 7:15 38 10:08 170 166-172 1724 170 168-172 187 161-221 1/2
0.75 7:47 32 8:31 178 170-187 1517 171 170-172 228 210-243 2/1
0.81 8:23 35 9:22 180 177-185 1687 171 170-172 209 185-236 1/2
0.88 8:57 34 9:07 182 178-186 1660 172 170-174 208 184-225 1/3
0.94 9:29 33 8:42 167 146-179 1452 173 172-174 213 172-233 1/3
1.00 10:02 33 8:45 148 145-150 1295 174 172-176 210 193-225 1/2
1.06 10:40 38 10:02 149 147-152 1494 172 168-174 200 56-261 1/2
1.13 11:18 38 10:09 150 148-152 1523 170 158-180 199 46-256 1/1
1.19 11:55 37 9:52 147 141-153 1451 166 160-168 195 183-211 0/1
1.25 12:32 38 10:01 143 140-146 1432 168 166-170 198 187-215 2/1
1.31 13:11 38 10:11 147 143-149 1497 168 160-174 204 163-231 1/1
1.38 13:46 35 9:26 148 147-151 1396 172 168-172 219 192-262 1/1
1.44 14:18 32 8:36 152 150-154 1306 173 170-176 210 177-242 2/2
1.50 14:52 33 8:56 153 152-154 1367 172 170-178 224 193-243 3/2
1.56 15:24 32 8:35 155 152-156 1331 175 172-176 218 192-238 2/2
1.63 15:59 35 9:22 156 154-158 1462 172 168-176 207 156-246 3/2
1.69 16:35 36 9:33 156 154-158 1491 172 162-174 219 146-257 2/3
1.75 17:25 50 13:17 151 148-156 2007 170 158-176 204 72-292 2/1
1.81 17:59 34 9:03 150 148-152 1358 171 166-172 216 177-260 2/2
1.88 18:34 36 9:32 150 149-151 1431 167 166-168 212 178-231 1/1
1.94 19:11 36 9:38 152 148-158 1464 169 168-174 194 171-228 2/1
2.00 19:42 32 8:28 153 151-154 1295 174 174-176 239 216-260 2/3
2.06 20:18 35 9:28 154 152-156 1457 174 172-176 215 207-224 2/4
2.13 20:51 34 8:57 155 153-160 1386 172 172-174 223 208-237 4/2
2.19 21:26 35 9:12 157 152-159 1445 174 170-176 185 129-219 2/2
2.25 22:01 35 9:22 156 153-158 1462 172 170-174 226 178-281 1/1
2.31 22:40 39 10:32 155 152-159 1632 166 150-170 177 134-250 1/1
2.38 23:18 38 10:04 154 147-158 1550 168 160-170 195 138-222 2/1
2.44 23:58 40 10:35 150 146-154 1589 169 168-170 196 180-215 2/3
2.50 24:34 36 9:34 152 149-155 1454 170 168-172 200 176-232 2/1
2.56 25:21 47 12:36 151 149-154 1903 162 136-170 175 57-227 2/1
2.63 25:59 38 10:05 151 150-153 1522 169 162-170 184 87-218 3/3
2.69 26:57 58 15:33 150 144-156 2334 169 132-174 167 28-228 1/3
2.75 27:29 32 8:28 161 148-169 1363 173 168-176 244 202-319 3/2
2.81 28:01 32 8:36 153 149-162 1315 173 170-174 203 167-265 1/3
2.88 28:33 32 8:29 153 150-156 1299 172 172-174 226 200-258 1/1
2.94 29:03 30 8:04 155 154-157 1251 172 168-174 242 210-265 2/2
3.00 29:40 36 9:43 153 151-156 1486 167 126-176 217 133-273 1/0
3.06 30:39 59 15:46 135 118-153 2128 127 124-130 119 107-141 3/3
3.13 31:34 55 14:44 125 122-130 1841 130 126-170 125 113-198 3/4
3.19 32:08 34 8:57 137 131-143 1227 175 172-176 228 211-248 1/2
3.25 32:42 35 9:17 147 144-151 1366 175 172-176 213 186-231 2/1
3.31 33:16 34 9:02 153 151-156 1382 175 172-176 208 196-220 1/2
3.38 33:51 35 9:17 156 151-160 1449 172 168-174 204 176-223 1/1
3.44 34:27 36 9:29 155 153-160 1469 173 172-174 209 188-236 2/2
3.50 35:00 33 8:52 157 155-159 1391 173 172-174 214 192-234 1/1
3.56 35:34 35 9:12 156 154-159 1435 173 172-174 203 165-220 3/2
3.63 36:17 42 11:14 158 150-165 1774 154 126-176 177 109-230 3/2
3.69 37:17 1:01 16:09 134 123-149 2163 128 124-132 126 113-148 1/3
3.75 38:07 50 13:19 124 119-128 1652 135 122-174 136 101-251 2/2
3.81 38:51 44 11:41 139 129-143 1624 162 114-176 184 23-273 3/3
3.88 39:24 33 8:52 146 139-151 1294 172 162-174 234 213-269 5/3
3.94 39:58 34 8:56 150 148-153 1341 175 172-176 213 196-233 1/2
4.00 40:31 34 9:02 153 150-154 1381 174 172-176 219 202-241 2/3
4.06 41:09 38 10:01 156 153-158 1561 173 164-176 210 171-259 3/3
4.13 41:44 35 9:23 156 153-158 1463 174 172-174 197 185-206 2/2
4.19 42:19 35 9:23 157 155-159 1474 172 168-176 195 169-216 2/2
4.25 42:56 37 9:45 157 154-159 1530 169 162-172 206 176-248 2/2
4.31 43:43 47 12:37 150 145-156 1892 152 122-168 168 114-221 3/2
4.38 44:35 52 13:48 134 127-145 1849 135 124-172 139 105-228 5/3
4.44 45:12 37 9:48 140 136-143 1373 172 170-176 206 178-227 3/3
4.50 45:45 34 8:58 147 143-150 1319 172 170-174 216 196-237 3/2
4.56 46:21 35 9:23 152 149-156 1426 173 172-174 217 191-234 2/2
4.62 46:56 35 9:28 156 154-157 1477 171 168-172 209 176-280 2/3
4.69 47:31 35 9:23 157 153-163 1472 173 170-174 209 185-236 1/1
4.75 48:06 35 9:14 158 156-162 1458 173 172-174 220 203-249 3/2
4.81 48:40 35 9:12 157 154-162 1445 173 172-176 216 172-245 2/1
4.87 49:30 49 13:12 151 140-156 1992 144 108-172 152 90-223 2/4
4.94 50:33 1:03 16:49 131 125-139 2203 127 124-128 121 91-155 1/1
5.00 52:28 1:55 30:35 119 115-127 3640 127 108-150 115 19-172 2/1
5.06 53:01 34 9:02 130 119-137 1175 171 158-176 225 179-246 2/1
5.12 53:34 33 8:41 142 137-148 1232 176 176-176 217 200-237 2/2
5.19 54:08 34 9:12 150 148-152 1379 175 172-176 224 192-242 2/2
5.25 54:42 34 8:57 153 151-155 1370 174 172-176 217 190-235 4/1
5.31 55:18 36 9:42 154 152-156 1495 172 168-174 210 193-232 4/0
5.38 55:54 35 9:25 156 153-158 1469 172 172-174 225 200-251 5/1
5.44 56:30 36 9:34 158 154-161 1510 172 170-172 226 200-246 2/1
5.50 57:17 47 12:35 159 153-163 2001 150 118-172 185 105-263 2/1
5.56 58:19 1:02 16:32 140 130-152 2314 125 120-128 125 106-142 2/2
5.63 59:12 53 14:08 126 123-130 1781 133 124-168 126 103-179 1/4
5.69 59:48 36 9:44 132 125-136 1284 169 168-170 183 174-197 2/2
5.75 1:00:26 38 10:03 136 134-139 1366 170 168-170 197 185-231 4/0
5.81 1:01:06 40 10:41 143 138-147 1527 168 164-170 216 170-240 2/1
5.88 1:01:50 44 11:37 149 146-150 1732 163 140-168 180 103-207 4/1
5.94 1:02:32 43 11:25 146 144-148 1668 164 144-168 182 103-215 1/2
6.00 1:03:12 39 10:29 145 142-148 1519 166 164-166 168 152-181 2/3
6.06 1:03:49 37 9:50 145 144-146 1426 166 164-168 189 167-205 1/2
6.13 1:05:02 1:14 19:43 137 126-145 2701 159 128-168 175 73-255 1/2
6.19 1:05:39 37 9:52 136 130-140 1343 169 168-172 208 187-230 2/2
6.25 1:06:17 38 10:07 139 135-143 1406 168 168-170 188 179-203 1/2
6.31 1:06:56 39 10:18 142 140-144 1462 168 166-170 190 174-210 1/2
6.38 1:07:33 37 10:00 143 141-146 1429 169 168-170 191 181-200 1/2
6.40 1:07:53 20 11:03 143 142-145 1580 167 162-170 193 171-215 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 10:50

  • Cadence Distribution

    164 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 170 5.8 55:57 9:39
    Walk 14.6 127 0.6 9:54 16:25
    Still 3.0 - - 2:01 -

  • Power Distribution

    190W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.74% More
    800m 4:31 9:05 47.68% More
    1km 5:48 9:19 49.12% More
    Mile 9:17 9:17 53.50% More
    5k 30:39 9:52 53.16% More
    5 miles 51:47 10:21 51.52% More
    10k 1:05:45 10:35 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 57.65
    5km 30:23 9:47 53.63
    5M 51:35 10:19 51.72
    10km 1:05:41 10:34 50.81
    10M 1:51:31 11:09 49.27
    Half 2:30:34 11:30 48.23
    20M 4:01:03 12:03 47.26
    Mara 5:25:29 12:25 46.88

Bespoke Fields

Amend your bespoke fields
Knee problems?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here