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Thu 6th Mar 2025 at 4:06pm by brownbrig

Run > General
  • Time
    26:48
  • Miles
    3.37
  • Min/mi
    7:57
  • Pacing
    89.2%
  • WAVA
    57.82
  • Stride(cm)
    114
  • Cals
    368
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1146
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.42km - 26:48(4:57/km) 145/165bpm [717b/km] 368cal
26:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 97 70-122 808 184 174-194 6/0
0.25 1:58 55 7:23 126 123-131 930 179 176-186 2/1
0.38 2:56 58 7:46 137 128-141 1065 176 174-180 4/1
0.50 3:56 1:00 8:01 134 128-141 1074 176 174-178 1/4
0.63 4:56 1:00 7:56 141 140-143 1119 179 174-182 2/3
0.75 5:57 1:01 8:06 145 141-148 1176 175 174-178 7/1
0.88 6:53 57 7:35 145 142-146 1099 175 174-176 0/6
1.00 7:55 1:02 8:15 141 137-145 1162 177 174-180 0/4
1.13 8:52 57 7:34 143 141-145 1081 176 174-178 1/1
1.25 10:08 1:16 +13 10:05 142 137-146 1431 177 174-178 1/3
1.38 11:11 1:04 8:31 143 137-152 1218 178 174-182 8/0
1.50 12:12 1:01 8:04 153 149-156 1235 175 172-178 4/0
1.63 13:07 55 7:23 147 146-148 1084 174 172-180 1/6
1.75 14:08 1:00 8:02 148 146-152 1190 178 174-182 4/3
1.88 15:13 1:06 8:45 149 146-151 1304 177 174-182 3/3
2.00 16:11 58 7:44 149 145-154 1152 174 168-178 6/2
2.13 17:12 1:01 8:06 151 149-154 1223 176 170-180 0/5
2.25 18:10 58 7:42 150 146-152 1155 179 176-182 4/2
2.38 19:10 1:00 8:01 155 153-157 1241 178 174-184 6/2
2.50 20:08 58 7:47 160 155-164 1246 174 170-178 1/8
2.63 21:07 59 7:49 151 148-157 1181 177 174-180 0/2
2.75 22:08 1:01 8:07 153 152-156 1242 179 176-182 0/1
2.88 23:10 1:02 8:16 151 148-153 1247 177 174-180 1/2
3.00 24:13 1:03 8:24 151 145-157 1267 179 174-184 6/0
3.13 25:28 1:15 +16 10:02 161 153-164 1616 179 174-182 5/0
3.25 26:23 55 7:21 147 143-150 1081 170 114-180 1/4
3.37 27:17 54 7:35 151 149-153 1146 175 172-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 8:13
    11 2.3% 8:08
    11 5.4% 8:13

  • Cadence Distribution

    177 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 3.4 26:44 8:05
    Walk 0.2 114 0 4 14:10
    Pause 1.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.84% More
    800m 3:50 7:44 49.16% More
    1km 4:50 7:46 51.42% More
    Mile 7:49 7:49 54.61% More
    5k 24:58 8:02 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.65
    5km 24:35 7:55 58.03
    5M 40:43 8:09 57.04
    10km 51:16 8:15 56.52
    10M 1:24:53 8:29 55.99
    Half 1:53:01 8:38 55.46
    20M 2:56:59 8:51 55.34
    Mara 3:55:38 9:00 55.53
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