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Thu 6th Mar 2025 at 3:52pm by Tall Bloke

Walk > Dog Walking
  • Time
    33:28
  • Miles
    1.83
  • Min/mi
    18:17
  • Stride(cm)
    86
  • Cals
    221
  • Cadence
    102
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1786
  • Asc(m)
    76
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:25(11:25/km) 99/112bpm [1131b/km] 78cal 47/108rpm 5.25/6.18kmph
2) 1km - 11:10(11:10/km) 99/114bpm [1106b/km] 76cal 49/54rpm 5.37/6.21kmph
3) 0.95km - 10:52(11:29/km) 95/127bpm [1091b/km] 67cal 48/54rpm 5.22/6.05kmph
11:25 11:10 10:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 +39 29:56 91 68-104 2724 104 98-106 40/1
0.13 3:03 1:11 +3 18:59 105 99-108 1993 105 102-108 4/3
0.19 4:12 1:08 18:11 108 104-111 1964 104 102-106 0/9
0.25 5:30 1:18 +6 20:51 102 98-106 2126 101 94-104 2/2
0.31 6:42 1:12 +3 19:11 101 96-105 1938 101 92-104 11/2
0.38 7:57 1:16 +5 20:09 99 95-103 1995 102 98-104 7/3
0.44 9:14 1:17 +13 20:26 93 88-97 1901 104 102-106 7/6
0.50 10:18 1:04 17:00 93 88-97 1581 104 102-106 6/3
0.56 11:23 1:05 17:20 95 93-97 1647 104 102-106 1/10
0.63 12:44 1:21 +7 21:42 100 94-106 2170 103 100-106 10/10
0.69 14:44 2:00 +42 32:05 96 92-102 3080 103 96-108 5/5
0.75 15:49 1:05 17:19 104 95-111 1800 104 102-106 5/2
0.81 16:53 1:04 17:00 110 103-114 1869 103 100-104 4/8
0.88 18:00 1:07 17:45 105 101-108 1864 101 96-104 7/5
0.94 19:07 1:07 17:59 101 98-105 1816 100 96-102 6/5
1.00 20:54 1:47 +34 28:26 90 82-100 2559 102 96-106 3/12
1.06 21:56 1:02 16:33 93 89-96 1539 103 100-106 11/3
1.13 23:04 1:08 +3 18:07 93 89-101 1685 102 94-106 3/2
1.19 24:09 1:05 17:25 99 96-105 1724 102 100-104 2/3
1.25 25:48 1:39 +29 26:25 94 80-106 2483 101 96-104 4/3
1.31 26:58 1:10 18:39 88 78-95 1641 100 92-104 1/6
1.38 28:06 1:08 18:08 85 82-87 1542 100 94-102 3/3
1.44 29:12 1:06 17:35 88 83-93 1547 100 96-102 5/4
1.50 30:21 1:09 18:24 87 82-92 1601 99 92-102 5/4
1.56 32:17 1:56 +40 30:52 93 89-99 2871 100 92-106 2/6
1.63 33:24 1:08 18:02 93 87-98 1678 102 98-108 1/9
1.69 35:02 1:38 +23 26:00 102 87-127 2653 100 94-102 7/3
1.75 36:23 1:22 +16 21:46 113 103-124 2459 104 102-106 4/6
1.81 37:27 1:04 16:58 110 106-116 1865 104 100-108 8/4
1.83 37:50 23 21:09 102 98-108 2157 103 102-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Cadence Distribution

    102 avge / 140 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 9:20 18:47 More
    1km 12:08 19:31 More
    Mile 19:43 19:43 More
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