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Thu 6th Mar 2025 at 2:38pm by WatfordTim

Walk > General
  • Time
    43:07
  • Miles
    1.62
  • Min/mi
    26:37
  • Stride(cm)
    63
  • Cals
    191
  • Cadence
    96
  • BPM
    79
  • %MHR
    48.1
  • B/mi
    2100
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:07(27:07/mi) 78/96bpm [2115b/mi] 118cal 32/79rpm 2.21/22.83mph
2) 0.62mi - 16:00(25:52/mi) 80/91bpm [2069b/mi] 73cal 37/78rpm 2.32/3.01mph
27:07 16:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:31 6:31 +4:35 1:44:20 83 72-96 8660 98 84-158 82/5
0.13 8:31 2:00 32:02 70 67-74 2243 93 88-96 1/28
0.19 10:01 1:30 23:53 71 67-74 1696 99 96-104 4/6
0.25 11:44 1:43 27:32 71 66-76 1955 96 92-100 6/10
0.31 14:57 3:13 +1:23 51:31 74 68-82 3813 92 90-96 3/8
0.38 16:27 1:30 23:54 80 75-86 1911 95 92-98 6/4
0.44 18:35 2:08 +28 34:08 82 78-87 2799 96 92-98 7/8
0.50 20:09 1:34 24:57 82 78-85 2046 94 80-102 8/3
0.56 23:24 3:15 +1:29 52:07 79 76-83 4117 96 92-102 3/4
0.63 25:11 1:47 28:35 77 69-83 2202 94 82-100 20/7
0.69 28:34 3:23 +1:35 54:07 83 73-87 4491 93 84-100 13/17
0.75 32:22 3:48 +2:20 1:00:48 74 70-79 4499 93 82-98 8/14
0.81 34:11 1:49 29:08 69 61-79 2010 94 84-98 11/8
0.88 35:45 1:34 25:04 84 80-91 2106 96 90-98 11/1
0.94 38:04 2:18 +44 36:54 87 83-90 3210 96 94-98 2/11
1.00 39:40 1:36 25:42 88 85-92 2262 97 96-100 2/4
1.06 41:11 1:30 24:07 87 81-91 2098 96 90-102 2/3
1.13 42:47 1:36 25:39 86 79-90 2206 96 96-98 2/1
1.19 44:23 1:36 25:44 82 78-85 2110 97 92-100 11/8
1.25 46:04 1:40 26:47 81 76-85 2170 96 88-100 6/7
1.31 47:36 1:32 24:31 81 78-84 1986 95 88-102 3/6
1.38 49:33 1:57 +23 31:12 77 75-83 2402 100 94-156 4/4
1.44 53:09 3:36 +1:40 57:39 76 74-79 4381 98 96-100 5/6
1.50 54:45 1:36 25:37 80 76-85 2049 95 90-98 9/0
1.56 56:09 1:24 22:29 77 73-80 1731 97 92-100 5/12
1.62 57:43 1:34 27:58 75 67-82 2097 97 92-102 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.7% 26:45

  • Cadence Distribution

    96 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:03 More
    800m 13:17 26:42 More
    1km 16:28 26:30 More
    Mile 32:18 32:18 More

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