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Thu 6th Mar 2025 at 3:28pm by Peakie

Bike > General
  • Time
    54:53
  • Miles
    12.78
  • Mph
    14
  • FBI
    66.26
  • Cals
    542
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    523
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 22:27(4:29/mi) 114/140bpm [512b/mi] 205cal
2) 5mi - 20:15(4:03/mi) 127/148bpm [515b/mi] 209cal
3) 2.78mi - 12:11(4:23/mi) 130/143bpm [570b/mi] 128cal
22:27 20:15 12:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:29 2:29 12.07 84 66-109 417 3/3
1.00 4:18 1:48 16.59 105 99-111 380 3/5
1.50 6:05 1:47 16.80 116 112-123 414 3/24
2.00 8:54 2:49 10.65 125 109-140 704 16/0
2.50 10:54 2:00 14.98 114 106-127 457 5/3
3.00 13:29 2:35 11.62 118 111-132 609 6/11
3.50 15:55 2:26 12.35 116 110-123 564 11/15
4.00 18:04 2:09 13.94 119 114-126 512 14/8
4.50 20:33 2:29 12.08 110 93-129 546 6/6
5.00 22:26 1:53 15.88 130 126-133 491 5/7
5.50 24:24 1:58 15.26 130 117-138 511 6/3
6.00 26:17 1:53 15.90 121 116-130 457 4/4
6.50 28:08 1:51 16.22 137 129-147 507 1/14
7.00 29:59 1:51 16.21 132 122-140 489 7/17
7.50 33:19 3:20 +53 9.01 129 112-142 859 7/9
8.00 35:25 2:06 14.30 127 120-134 533 9/8
8.50 37:40 2:15 13.31 122 109-136 550 9/2
9.00 39:42 2:02 14.77 133 118-144 540 4/5
9.50 41:36 1:54 15.81 122 118-126 463 4/9
10.00 43:35 1:59 15.07 121 116-127 482 10/4
10.50 45:51 2:16 13.24 129 120-143 585 5/1
11.00 47:54 2:03 14.68 132 127-137 539 5/3
11.50 50:15 2:21 12.74 133 128-139 626 9/3
12.00 52:38 2:22 12.64 128 121-137 608 9/1
12.50 54:14 1:36 18.72 126 115-133 404 5/5
12.78 55:47 1:33 10.66 129 120-139 726 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.2% 11.3
    20 4.5% 11.0
    11 1.0% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:35 3:11 More
    1km 2:02 3:16 More
    Mile 3:29 3:29 More
    5k 12:19 3:58 More
    5 miles 20:48 4:10 More
    10k 26:08 4:12 More
    10 miles 43:17 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:19 4:14
    20km 53:17 4:17
    15 miles 1:05:02 4:20
    20 miles 1:28:14 4:25
    40km 1:51:05 4:28
    25 miles 1:51:46 4:28
    42km 1:56:59 4:29
    50 miles 3:53:02 4:40
    56 miles 4:22:47 4:42
    100 miles 8:05:52 4:52
    112 miles 9:07:53 4:54
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