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Ian Williams aka Fetch
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Thu 6th Mar 2025 at 5:30pm by Lacal

Run > General
  • Time
    19:56
  • Miles
    2.57
  • Min/mi
    7:45
  • Pacing
    93.8%
  • WAVA
    66.80
  • Stride(cm)
    115
  • Cals
    227
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1198
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 146/170bpm [708b/km] 50cal 12.38/15.48kmph
2) 1km - 4:44(4:44/km) 160/164bpm [756b/km] 58cal 12.69/13.27kmph
3) 1km - 4:45(4:45/km) 160/169bpm [759b/km] 56cal 12.64/13.27kmph
4) 1km - 4:58(4:58/km) 156/164bpm [775b/km] 56cal 12.07/13.4kmph
5) 0.14km - 38(4:35/km) 154/156bpm [705b/km] 7cal 13.11/13.1kmph
4:51 4:44 4:45 4:58 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 110 91-130 933 187 184-194 0/6
0.25 1:57 54 7:11 140 131-149 1006 180 176-182 1/8
0.38 2:57 1:00 7:59 154 150-159 1228 182 176-186 0/12
0.50 3:53 56 7:29 164 159-170 1228 181 178-184 12/8
0.63 4:51 57 7:38 164 161-170 1253 181 176-184 9/5
0.75 5:48 57 7:40 161 159-163 1234 182 178-184 0/7
0.88 6:44 56 7:25 157 156-159 1163 182 182-182 9/4
1.00 7:38 54 7:15 159 156-161 1154 182 182-182 5/2
1.13 8:39 1:01 8:05 161 158-163 1303 180 178-182 9/0
1.25 9:37 58 7:46 160 157-164 1242 181 180-182 5/4
1.38 10:34 57 7:34 158 154-161 1195 181 176-182 2/4
1.50 11:33 59 7:51 159 157-162 1248 181 180-182 6/4
1.63 12:30 57 7:35 166 164-169 1259 182 180-184 11/15
1.75 13:24 55 7:17 158 154-165 1152 181 178-182 7/11
1.88 14:23 59 7:52 161 158-165 1267 180 178-182 10/4
2.00 15:24 1:00 8:02 161 157-163 1293 179 176-180 11/9
2.13 16:19 55 7:20 154 151-160 1130 175 170-178 2/17
2.25 17:24 1:05 8:40 157 153-160 1361 170 124-182 11/12
2.38 18:24 1:00 8:04 154 151-155 1242 180 178-182 4/2
2.50 19:23 59 7:49 153 151-155 1196 178 176-180 9/11
2.57 19:55 32 7:29 155 152-156 1161 177 174-180 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.1% 9:34
    14 4.2% 7:53
    14 11.7% 8:25
    13 7.1% 8:07

  • Cadence Distribution

    180 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 2.6 19:48 7:43
    Walk 0.5 124 0 6 24:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 53.86% More
    800m 3:43 7:29 57.69% More
    1km 4:38 7:28 60.16% More
    Mile 7:33 7:33 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.77
    5km 24:36 7:55 66.51
    5M 41:41 8:20 63.54
    10km 53:02 8:32 62.18
    10M 1:29:53 8:59 60.53
    Half 2:01:15 9:15 59.39
    20M 3:13:48 9:41 57.35
    Mara 4:21:25 9:59 55.75

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