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Thu 6th Mar 2025 at 3:55pm by Simon B

Walk > General

  • Time
    21:56
  • Miles
    1.41
  • Min/mi
    15:33
  • Stride(cm)
    89
  • Cals
    135
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1405
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.41mi - 21:56(15:36/mi) 91/101bpm [1420b/mi] 135cal 57/61rpm
21:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +35 25:49 77 70-86 1988 117 116-118 1/0
0.13 2:37 1:00 16:00 86 83-90 1376 119 118-120 1/0
0.19 3:35 59 15:37 93 91-94 1452 118 116-120 1/0
0.25 4:34 59 15:41 95 93-96 1490 117 114-118 1/0
0.31 5:29 55 14:40 96 95-97 1408 118 116-122 0/0
0.38 6:27 58 15:25 95 94-97 1464 118 116-120 1/0
0.44 7:24 57 15:11 97 94-101 1473 118 116-120 0/0
0.50 8:21 57 15:20 97 94-98 1487 117 116-120 0/1
0.56 9:17 55 14:45 95 93-98 1402 118 116-118 1/0
0.63 10:17 1:00 16:04 96 95-98 1542 118 116-120 1/0
0.69 11:19 1:02 16:30 98 95-99 1617 116 110-118 1/0
0.75 12:25 1:07 17:45 95 89-98 1686 112 102-118 0/1
0.81 13:23 58 15:26 94 88-99 1451 116 112-118 0/0
0.88 14:20 57 15:08 87 86-88 1316 118 116-118 0/0
0.94 15:18 58 15:28 87 84-90 1345 115 114-118 0/1
1.00 16:15 57 15:11 87 86-88 1322 116 114-118 0/0
1.06 17:10 55 14:37 87 85-90 1272 116 116-116 0/0
1.13 18:07 58 15:20 89 86-92 1365 115 114-118 0/0
1.19 19:03 56 14:57 87 82-90 1301 116 114-118 1/1
1.25 20:02 58 15:33 87 85-88 1352 117 114-118 0/0
1.31 20:59 58 15:22 84 81-86 1291 116 114-118 1/0
1.38 21:58 59 15:43 86 84-88 1352 117 116-118 0/1
1.41 22:31 33 17:59 84 83-85 1511 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:31 15:07 More
    1km 9:26 15:11 More
    Mile 15:26 15:26 More
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