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Thu 6th Mar 2025 at 2:19pm by Richard-M

Bike > Road Biking
  • windy
  • Time
    1:33:38
  • Miles
    28.90
  • Mph
    18.5
  • FBI
    83.29
  • Cals
    1137
  • Watts
    215
  • Cadence
    81
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    426
  • Asc(m)
    353
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Bike: Tom's Hill loop - nice end to TWaT cycling week with Rads
breezy!
Tired / heavy legs

-- myWindsock Report --
Weather Impact™: 5.5%
Headwind: 49% @ 5.7 - 6 m/s
Longest Headwind: 24m 39s
Air Speed: 30.3 km/h
Temp: 12.8-16.7 °C
Precip: 0% @ 0 Inch/hr

1) 5km - 9:40(1:56/km) 107/126bpm [207b/km] 86cal 73/102rpm 186/668W 31.02/52.37kmph
2) 5km - 10:46(2:09/km) 128/144bpm [276b/km] 121cal 78/118rpm 216/840W 27.85/43.97kmph
3) 5km - 9:42(1:56/km) 136/148bpm [264b/km] 127cal 81/101rpm 213/851W 30.93/43.33kmph
4) 5km - 9:09(1:50/km) 134/143bpm [245b/km] 114cal 86/106rpm 202/519W 32.81/45.95kmph
5) 5km - 11:46(2:21/km) 137/164bpm [322b/km] 163cal 76/104rpm 234/534W 25.5/42.36kmph
6) 5km - 9:00(1:48/km) 140/152bpm [252b/km] 115cal 85/109rpm 195/444W 33.33/47.63kmph
7) 5km - 8:41(1:44/km) 131/146bpm [227b/km] 92cal 83/104rpm 182/534W 34.56/57.57kmph
8) 5km - 10:45(2:09/km) 137/154bpm [294b/km] 130cal 80/99rpm 206/684W 27.92/39.37kmph
9) 5km - 9:50(1:58/km) 135/152bpm [266b/km] 120cal 84/111rpm 196/753W 30.5/42.46kmph
10) 1.51km - 4:20(2:52/km) 147/157bpm [421b/km] 69cal 76/104rpm 253/442W 20.96/34.87kmph
9:40 10:46 9:42 9:09 11:46 9:00 8:41 10:45 9:50 4:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:55 2:55 20.63 81 71-113 236 67 4-93 200 1-337 13/55
2.00 12:53 9:59 +6:42 6.01 113 80-122 1128 67 6-95 182 1-355 11/13
3.00 16:03 3:09 19.03 104 71-126 328 81 3-98 188 1-562 7/3
4.00 19:07 3:04 19.55 133 71-142 408 88 5-114 237 1-816 20/5
5.00 28:35 9:28 +5:31 6.33 123 71-141 1165 68 5-103 224 1-662 13/18
6.00 33:06 4:30 +1:03 13.32 125 104-139 563 78 4-118 229 1-840 7/5
7.00 36:03 2:57 20.33 138 71-147 407 82 5-100 242 1-526 15/13
8.00 38:50 2:47 21.55 143 136-148 398 88 59-101 241 146-487 17/7
9.00 42:10 3:20 18.01 135 119-142 450 78 7-100 192 1-851 12/3
10.00 47:21 5:11 +1:30 11.56 125 97-135 649 80 4-101 189 1-469 10/6
11.00 50:22 3:01 19.88 137 126-142 413 89 13-100 222 6-444 11/4
12.00 52:47 2:25 24.87 139 134-143 335 92 31-106 203 12-519 15/3
13.00 55:58 3:11 18.83 132 115-146 421 76 13-97 200 2-425 22/13
14.00 1:00:14 4:16 14.04 130 90-160 556 74 3-102 255 1-434 34/5
15.00 1:04:15 4:01 14.96 144 107-164 577 75 4-103 245 1-406 35/13
16.00 1:07:09 2:54 20.72 148 138-151 428 93 58-109 233 121-534 16/9
17.00 1:10:05 2:56 20.41 141 71-152 415 87 11-107 190 2-429 18/16
18.00 1:12:57 2:51 21.00 133 121-147 380 81 13-97 192 2-388 4/27
19.00 1:15:49 2:52 20.91 139 71-145 399 88 7-99 193 1-353 7/16
20.00 1:18:08 2:19 25.82 134 71-142 311 88 3-102 175 5-307 0/57
21.00 1:21:09 3:01 19.90 128 118-135 386 80 5-94 180 1-335 3/12
22.00 1:24:17 3:08 19.12 135 108-154 424 82 5-104 238 1-534 7/16
23.00 1:27:09 2:52 20.94 146 138-154 418 85 14-95 215 3-438 5/12
24.00 1:30:54 3:44 +4 16.04 131 109-142 490 74 5-99 193 1-631 6/9
25.00 1:35:14 4:20 +29 13.84 130 71-151 564 81 9-99 206 1-684 18/19
26.00 1:40:09 4:55 +1:46 12.20 130 71-138 640 83 6-111 193 1-332 3/10
27.00 1:43:10 3:01 19.93 138 71-152 415 88 11-107 217 2-753 6/6
28.00 1:46:31 3:21 17.88 139 130-148 466 84 3-106 230 1-725 26/11
28.90 1:50:49 4:18 +5 12.53 147 71-157 704 77 13-104 263 1-442 35/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 5.9% 10.4
    37 4.7% 10.5
    16 3.7% 15.3
    15 3.3% 15.2
    15 1.3% 18.7
    14 1.6% 19.1

  • Cadence Distribution

    81 avge / 118 max

  • Power Distribution

    215W (851 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:00 2:02 More
    1km 1:18 2:06 More
    Mile 2:19 2:19 More
    5k 8:19 2:41 More
    5 miles 13:53 2:47 More
    10k 17:32 2:49 More
    10 miles 30:11 3:01 More
    Half 40:06 3:04 More
    20 miles 1:06:36 3:20 More
    Mara 1:34:34 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:53 2:53
    20km 36:45 2:57
    15 miles 45:16 3:01
    20 miles 1:02:16 3:07
    40km 1:19:13 3:11
    25 miles 1:19:44 3:11
    42km 1:23:37 3:12
    50 miles 2:51:54 3:26
    56 miles 3:14:55 3:29
    100 miles 6:10:37 3:42
    112 miles 7:00:13 3:45

Bespoke Fields

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Injuries

Fetch Miles

4:25 GVH Handicap Run
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