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Thu 6th Mar 2025 at 3:29pm by ascoey

Walk > General
  • Time
    24:31
  • Miles
    1.25
  • Min/mi
    19:37
  • Stride(cm)
    78
  • Cals
    228
  • Cadence
    105
  • BPM
    91
  • %MHR
    54.1
  • B/mi
    1794
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:59(12:25/km) 89/100bpm [1105b/km] 180cal 44/59rpm
2) 0.4km - 4:32(11:24/km) 98/107bpm [1117b/km] 48cal 49/57rpm
19:59 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:38 84 81-86 1229 105 98-110 1/43
0.13 2:05 1:10 18:40 88 83-90 1643 111 106-116 2/9
0.19 3:06 1:01 16:20 86 84-87 1405 109 106-114 6/5
0.25 4:11 1:05 17:20 86 84-91 1491 106 104-110 8/6
0.31 5:12 1:00 16:08 90 89-93 1451 106 104-108 6/8
0.38 6:19 1:08 18:00 89 86-92 1602 105 98-106 7/18
0.44 7:26 1:07 17:48 92 90-98 1637 109 104-116 11/3
0.50 8:25 59 15:40 91 86-95 1425 108 104-110 7/21
0.56 23:05 14:40 +12:57 3:54:42 89 77-96 20888 102 94-108 13/1
0.63 24:19 1:14 19:45 91 82-95 1797 107 102-110 4/2
0.69 27:21 3:02 48:33 86 76-95 4176 102 92-106 22/25
0.75 29:27 2:06 +1:12 33:34 81 72-88 2718 106 104-110 1/8
0.81 30:40 1:13 19:31 95 87-100 1855 101 90-106 4/7
0.88 31:42 1:02 16:37 95 91-99 1578 103 96-108 13/1
0.94 32:49 1:07 17:46 95 91-97 1688 102 100-106 0/12
1.00 33:56 1:07 17:56 95 90-98 1704 103 100-112 23/0
1.06 35:01 1:05 17:25 96 93-99 1672 105 102-106 4/7
1.13 36:07 1:06 17:36 97 94-99 1707 105 104-106 8/5
1.19 37:15 1:07 17:53 97 93-101 1734 105 100-110 5/4
1.25 38:26 1:11 19:02 101 95-107 1923 101 84-114 8/0
1.26 38:40 14 24:23 106 106-106 2585 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 16.2% 47:29
    12 10.9% 19:49

  • Cadence Distribution

    105 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:21 16:49 More
    1km 13:53 22:21 More
    Mile 33:51 33:51 More

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