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Thu 6th Mar 2025 at 3:05pm by Kieren

Bike > General
  • Time
    42:12
  • Miles
    8.59
  • Mph
    12.2
  • FBI
    50.95
  • Cals
    515
  • Cadence
    77
  • BPM
    138
  • %MHR
    71
  • B/mi
    677
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.83km - 42:12(3:03/km) 138/168bpm [421b/km] 515cal 77/117rpm 19.66/45.35kmph
42:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:06 1:06 13.58 119 102-128 526 68 48-83 4/3
0.50 3:12 2:06 7.17 116 97-131 971 74 48-98 2/1
0.75 5:12 2:00 7.49 108 87-125 865 74 50-96 1/4
1.00 6:46 1:34 9.58 121 100-136 758 85 65-90 1/2
1.25 7:29 44 20.63 119 110-135 346 78 41-92 3/3
1.50 8:25 55 16.35 144 135-151 528 71 49-84 0/8
1.75 9:32 1:07 13.41 146 137-153 653 78 43-91 8/0
2.00 10:17 45 19.99 152 149-154 456 89 84-93 4/1
2.25 12:28 2:11 6.85 130 114-151 1139 58 42-98 3/1
2.50 13:42 1:14 12.22 118 109-127 579 48 40-56 1/1
2.75 15:05 1:23 10.84 127 110-145 703 86 41-109 0/16
3.00 16:14 1:09 13.04 136 122-145 626 68 39-101 2/7
3.25 17:47 1:33 9.67 140 130-150 868 69 36-96 1/2
3.50 18:55 1:08 13.27 137 133-143 620 69 50-89 2/3
3.75 19:52 57 15.71 143 139-151 546 85 49-101 1/1
4.00 20:46 54 16.61 156 151-162 563 88 66-101 2/2
4.25 22:28 1:42 8.79 137 125-152 935 67 37-99 2/1
4.50 23:21 53 17.01 142 126-154 501 87 43-117 2/1
4.75 24:14 53 17.10 159 155-162 558 81 51-96 0/2
5.00 25:00 46 19.60 164 162-166 502 91 82-99 3/0
5.25 26:26 1:26 10.50 157 152-168 897 71 28-100 6/0
5.50 27:56 1:31 9.92 152 146-163 920 68 48-84 7/0
5.75 29:14 1:18 11.53 151 146-156 786 77 43-90 4/4
6.00 30:00 46 19.74 154 148-159 468 93 55-99 6/1
6.25 31:01 1:02 14.63 153 145-159 627 78 28-98 5/1
6.50 32:12 1:10 12.83 140 131-155 655 79 40-107 3/3
6.75 33:02 50 17.90 158 155-163 530 81 40-98 2/1
7.00 34:26 1:24 10.72 140 130-155 784 79 42-117 1/3
7.25 35:11 45 19.79 160 135-167 485 83 37-108 2/1
7.50 36:26 1:14 12.08 147 136-164 730 69 45-87 0/6
7.75 37:13 47 18.95 141 136-144 446 86 44-98 2/3
8.00 38:05 52 17.42 150 144-154 517 80 39-88 2/2
8.25 38:55 50 17.95 149 146-151 498 83 55-98 2/2
8.50 41:31 2:36 5.79 128 114-151 1327 66 40-85 0/2
8.59 42:12 41 7.70 126 118-129 982 76 47-108 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.3% 12.7
    11 1.7% 14.1

  • Cadence Distribution

    77 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:37 3:16 More
    1km 2:01 3:15 More
    Mile 3:30 3:30 More
    5k 12:54 4:09 More
    5 miles 21:06 4:13 More
    10k 27:35 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:55 5:00
    20km 1:03:28 5:06
    15 miles 1:18:08 5:13
    20 miles 1:47:21 5:22
    40km 2:16:29 5:29
    25 miles 2:17:22 5:30
    42km 2:24:03 5:31
    50 miles 4:55:27 5:55
    56 miles 5:34:52 5:59
    100 miles 10:35:26 6:21
    112 miles 12:00:12 6:26

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