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Thu 6th Mar 2025 at 2:33pm by Duncs

Walk > General
  • Time
    1:04:59
  • Miles
    3.31
  • Min/mi
    19:38
  • Stride(cm)
    70
  • Cals
    368
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1873
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 93/113bpm [1767b/mi] 104cal 57/62rpm
2) 1mi - 19:19(19:19/mi) 101/127bpm [1951b/mi] 133cal 56/61rpm
3) 1mi - 20:05(20:05/mi) 97/127bpm [1947b/mi] 106cal 56/64rpm
4) 0.31mi - 6:35(20:58/mi) 80/87bpm [1678b/mi] 25cal 50/66rpm
19:00 19:19 20:05 6:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 +4 22:40 80 71-90 1813 116 102-124 7/3
0.25 5:09 2:19 18:28 101 88-113 1865 121 118-124 9/0
0.38 7:27 2:18 18:24 94 88-98 1730 119 118-122 2/5
0.50 9:46 2:19 18:32 89 85-98 1650 119 118-120 0/8
0.63 12:03 2:18 18:23 96 92-99 1765 120 118-124 2/1
0.75 14:18 2:15 17:57 96 91-102 1723 122 118-124 1/3
0.88 16:40 2:22 18:54 93 88-99 1757 118 116-120 2/0
1.00 19:05 2:25 19:21 95 89-100 1838 118 114-122 3/2
1.13 21:31 2:27 19:32 93 89-101 1817 117 110-122 4/1
1.25 23:56 2:24 19:14 95 91-101 1828 116 108-122 4/2
1.38 26:33 2:37 20:59 85 79-92 1784 115 108-118 4/2
1.50 28:41 2:08 17:07 88 82-92 1506 118 114-122 17/0
1.63 30:56 2:15 17:56 106 90-111 1901 111 106-114 15/0
1.75 33:22 2:26 19:27 108 100-115 2101 111 106-114 18/0
1.88 35:52 2:30 20:00 112 107-117 2240 112 102-118 14/0
2.00 38:23 2:31 20:11 117 108-127 2361 108 106-112 15/0
2.13 41:04 2:41 21:30 119 113-126 2558 109 102-112 11/0
2.25 43:52 2:48 22:23 110 104-119 2462 109 94-120 4/7
2.38 46:32 2:40 21:19 96 87-105 2046 118 90-122 0/8
2.50 48:53 2:21 18:46 86 81-91 1614 123 118-128 0/11
2.63 51:07 2:14 17:54 89 83-97 1593 121 114-128 0/13
2.75 53:25 2:18 18:25 95 86-106 1749 117 114-120 6/5
2.88 56:09 2:44 21:50 94 83-105 2052 114 102-120 3/4
3.00 58:29 2:20 18:38 87 81-94 1622 116 110-120 1/18
3.13 1:00:56 2:28 19:41 81 77-86 1595 122 116-132 0/24
3.25 1:03:26 2:29 19:55 80 72-86 1594 120 116-126 0/15
3.31 1:05:04 1:38 25:44 81 78-85 2084 119 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 7.4% 19:52
    12 3.8% 18:59

  • Cadence Distribution

    116 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
    Mile 18:24 18:24 More
    5k 59:55 19:17 More
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