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Thu 6th Mar 2025 at 3:15pm by SeanMc

Run > Reps
  • Good
  • Time
    1:25
  • Miles
    0.25
  • Min/mi
    5:40
  • WAVA
    62.59
  • Stride(cm)
    133
  • Cals
    14
  • Cadence
    212
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    730
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:25(5:43/mi) 127/147bpm [727b/mi] 14cal 10.48/11.94mph
10th rep, all good,great session
Love Never Ends xxx
1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 104 100-113 581 182 122-232 7/0
0.13 42 21 5:37 129 114-143 724 219 218-222 3/4
0.19 1:04 22 5:50 142 136-147 829 218 218-220 4/1
0.25 1:25 21 5:51 136 131-144 795 218 218-220 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 5:33

  • Cadence Distribution

    212 avge / 232 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 219 0.2 1:18 5:40
    Walk 8.2 122 0 7 6:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 79.14
    5km 20:29 6:36 78.17
    5M 33:55 6:47 77.23
    10km 42:42 6:52 76.70
    10M 1:10:42 7:04 76.23
    Half 1:34:08 7:11 75.65
    20M 2:27:25 7:22 75.73
    Mara 3:16:16 7:29 76.16

Photos



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