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Thu 6th Mar 2025 at 3:10pm by SeanMc

Run > Reps
  • Good
  • Time
    1:25
  • Miles
    0.24
  • Min/mi
    5:54
  • WAVA
    60.93
  • Stride(cm)
    125
  • Cals
    15
  • Cadence
    221
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    814
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:25(5:47/mi) 135/160bpm [781b/mi] 15cal 10.37/12.11mph
again 3rd 100 the slowest
1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 108 103-114 610 226 224-226 6/0
0.13 43 22 5:48 136 124-148 789 220 218-222 3/2
0.19 1:05 23 6:00 154 144-160 925 220 218-222 1/1
0.24 1:25 20 5:45 149 146-153 857 220 218-224 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    221 avge / 226 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 220 0.2 1:24 5:44
    Still 1.3 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 75.66
    5km 21:23 6:53 74.88
    5M 35:25 7:05 73.96
    10km 44:35 7:10 73.46
    10M 1:13:50 7:23 72.99
    Half 1:38:18 7:30 72.45
    20M 2:33:56 7:42 72.53
    Mara 3:24:57 7:49 72.93

Photos



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