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Thu 6th Mar 2025 at 2:07pm by Bazza

Run > General
  • Time
    49:17
  • Miles
    1.41
  • Min/mi
    34:57
  • Pacing
    83.5%
  • WAVA
    12.92
  • Stride(cm)
    40
  • Cals
    252
  • Cadence
    116
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    3996
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 116/128bpm [2196b/mi] 119cal
2) 0.41mi - 30:21(1:14:01/mi) 106/140bpm [7845b/mi] 133cal
18:56 30:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 110 99-116 2351 120 88-126 1/2
0.13 2:27 1:07 17:52 110 104-119 1965 121 118-124 2/2
0.19 3:31 1:04 17:08 121 119-122 2073 119 116-122 1/3
0.25 4:37 1:05 17:26 116 111-122 2022 120 118-122 2/2
0.31 5:37 1:00 16:04 119 114-124 1912 120 120-122 1/4
0.38 6:41 1:04 17:08 122 115-125 2091 120 118-122 1/3
0.44 7:41 1:00 16:03 109 105-112 1749 119 118-120 2/2
0.50 8:51 1:09 18:29 109 104-112 2015 117 116-118 2/2
0.56 9:54 1:03 16:46 111 109-114 1862 118 116-120 3/5
0.63 10:59 1:06 17:31 116 109-123 2033 115 110-118 1/2
0.69 12:08 1:08 18:10 122 120-124 2217 116 114-118 1/1
0.75 13:18 1:11 18:55 119 117-124 2252 118 116-122 1/2
0.81 14:30 1:12 19:09 116 114-119 2220 114 96-118 2/1
0.88 15:39 1:09 18:16 117 114-123 2137 115 112-116 2/0
0.94 17:07 1:28 23:34 122 118-128 2875 114 106-116 6/0
1.00 18:56 1:48 28:55 114 111-116 3296 114 110-128 6/1
1.06 20:04 1:09 18:17 120 114-125 2195 115 110-118 1/2
1.13 21:12 1:08 18:04 118 114-125 2132 113 110-114 4/1
1.19 22:20 1:08 18:11 134 127-140 2437 112 110-114 2/5
1.25 23:28 1:07 17:59 134 130-136 2409 111 110-114 2/3
1.31 24:36 1:08 18:11 136 132-140 2474 114 112-116 1/1
1.38 32:04 7:29 1:59:38 114 94-131 13638 113 108-116 2/1
1.41 49:17 17:13 8:11:36 99 89-111 48669 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 19:14

  • Cadence Distribution

    116 avge / 128 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 116 1.4 32:04 22:45
    Still 34.9 - - 17:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:31 20.11% More
    800m 8:26 16:57 23.00% More
    1km 10:37 17:05 24.01% More
    Mile 18:42 18:42 23.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:14 34:14 12.80
    5km 1:53:52 36:39 12.83
    5M 3:08:33 37:43 12.62
    10km 3:57:24 38:12 12.51
    10M 6:33:07 39:19 12.40
    Half 8:43:24 39:57 12.29
    20M 13:39:38 40:59 12.27
    Mara 18:11:15 41:39 12.32
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