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Thu 6th Mar 2025 at 2:44pm by SeanMc

Run > Reps
  • Good
  • Time
    1:26
  • Miles
    0.25
  • Min/mi
    5:44
  • WAVA
    61.86
  • Stride(cm)
    133
  • Cals
    13
  • Cadence
    209
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    682
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:26(5:46/mi) 119/143bpm [687b/mi] 13cal 10.4/12.27mph
rep 4, bng on target and very steady
1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 95 90-104 531 196 122-222 7/0
0.13 43 22 5:46 123 108-133 709 214 212-220 1/2
0.19 1:04 22 5:51 129 123-134 754 213 212-216 1/2
0.25 1:26 22 5:53 137 131-143 806 216 214-220 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    209 avge / 222 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 214 0.2 1:24 5:41
    Walk 2.3 122 0 2 14:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.09
    5km 20:43 6:40 77.28
    5M 34:19 6:52 76.33
    10km 43:12 6:57 75.81
    10M 1:11:32 7:09 75.34
    Half 1:35:15 7:16 74.77
    20M 2:29:09 7:27 74.85
    Mara 3:18:35 7:35 75.27

Photos



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