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Thu 6th Mar 2025 at 2:39pm by SeanMc

Run > Reps
  • Good
  • Time
    1:27
  • Miles
    0.25
  • Min/mi
    5:48
  • WAVA
    61.15
  • Stride(cm)
    128
  • Cals
    14
  • Cadence
    215
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    730
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:27(5:49/mi) 123/157bpm [716b/mi] 14cal 10.31/12.36mph
rep 3, much stedier
1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 88 86-93 494 221 220-222 4/0
0.13 43 22 5:54 119 96-146 701 215 212-220 3/0
0.19 1:05 22 5:54 148 141-157 874 213 210-216 0/1
0.25 1:27 22 5:57 141 137-150 840 215 214-220 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    215 avge / 222 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 77.26
    5km 20:58 6:45 76.36
    5M 34:43 6:57 75.45
    10km 43:42 7:02 74.94
    10M 1:12:22 7:14 74.47
    Half 1:36:21 7:21 73.91
    20M 2:30:53 7:33 73.99
    Mara 3:20:53 7:40 74.41

Photos



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