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Thu 6th Mar 2025 at 2:17pm by SimonF

Bike > General
  • Time
    25:57
  • Miles
    4.58
  • Mph
    10.6
  • Cals
    180
  • BPM
    104
  • %MHR
    57.7
  • B/mi
    589
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.58mi - 25:57(5:40/mi) 104/125bpm [589b/mi] 180cal
25:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.83 61 58-66 415 0/2
0.25 1:46 55 8.19 66 63-71 484 1/0
0.38 2:26 40 11.13 79 71-84 426 2/1
0.50 3:00 34 13.35 79 75-81 355 7/1
0.63 4:07 1:06 6.77 82 80-86 726 2/1
0.75 4:46 39 11.47 77 74-82 403 4/0
0.88 5:22 37 12.27 76 74-82 372 1/1
1.00 5:55 33 13.61 87 82-95 384 2/0
1.13 6:30 34 13.18 99 97-102 451 3/0
1.25 7:16 46 9.75 103 100-108 634 7/0
1.38 7:54 38 11.90 110 107-111 554 3/3
1.50 8:25 32 14.27 105 102-108 441 2/1
1.63 9:00 35 12.98 107 104-109 494 2/0
1.75 9:35 35 12.93 104 102-106 483 3/0
1.88 10:08 34 13.28 106 105-109 479 2/0
2.00 10:44 35 12.71 119 113-124 562 2/0
2.13 11:21 37 12.15 111 108-114 548 3/0
2.25 12:02 41 10.91 108 106-110 594 3/1
2.38 12:36 34 13.33 110 109-111 495 1/1
2.50 13:12 36 12.53 113 109-116 541 3/1
2.63 13:51 39 11.47 117 114-121 612 3/1
2.75 14:29 38 11.92 117 111-121 589 3/0
2.88 15:04 36 12.65 121 118-121 574 2/0
3.00 15:41 37 12.18 118 116-120 581 2/0
3.13 16:15 33 13.46 120 119-121 535 1/0
3.25 16:46 32 14.22 119 117-120 502 2/0
3.38 17:19 33 13.66 117 117-118 514 3/5
3.50 17:51 32 14.21 120 119-122 507 4/0
3.63 18:29 38 11.72 112 103-118 573 4/0
3.75 19:34 1:05 6.97 105 101-109 904 1/4
3.88 20:40 1:06 6.83 115 110-120 1010 3/1
4.00 21:26 46 9.77 112 111-113 688 0/4
4.13 22:21 55 8.23 114 111-116 831 6/0
4.25 23:35 1:15 6.01 115 112-117 1149 6/0
4.38 24:26 51 8.89 120 114-125 810 4/3
4.50 25:02 36 12.64 122 119-125 579 8/0
4.58 25:57 55 5.19 113 104-122 1307 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.1% 12.7
    23 1.8% 10.4
    14 5.0% 6.6
    14 5.5% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:08 4:18 More
    1km 2:42 4:21 More
    Mile 4:35 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:50 5:53
    20km 1:13:53 5:57
    15 miles 1:29:59 6:00
    20 miles 2:01:39 6:05
    40km 2:32:46 6:09
    25 miles 2:33:42 6:09
    42km 2:40:47 6:10
    50 miles 5:17:50 6:21
    56 miles 5:57:55 6:23
    100 miles 10:57:14 6:34
    112 miles 12:20:08 6:37
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