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Thu 6th Mar 2025 at 2:30pm by SeanMc

Run > Reps
  • Good
  • Time
    1:26
  • Miles
    0.25
  • Min/mi
    5:44
  • WAVA
    61.86
  • Stride(cm)
    130
  • Cals
    10
  • Cadence
    215
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    601
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:26(5:48/mi) 104/127bpm [603b/mi] 10cal 10.36/14.59mph
1st Rep, definitely should have done some strides first.
1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:44 91 87-93 522 225 220-234 0/2
0.13 43 21 5:39 103 95-111 582 215 210-220 0/5
0.19 1:05 23 6:05 114 105-126 693 210 206-212 0/3
0.25 1:27 22 5:58 111 108-112 662 212 210-214 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    215 avge / 234 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 214 0.2 1:26 5:47
    Still 1.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.09
    5km 20:43 6:40 77.28
    5M 34:19 6:52 76.33
    10km 43:12 6:57 75.81
    10M 1:11:32 7:09 75.34
    Half 1:35:15 7:16 74.77
    20M 2:29:09 7:27 74.85
    Mara 3:18:35 7:35 75.27

Photos



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