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Thu 6th Mar 2025 at 1:03pm by Old Croc

Walk > General
  • Time
    21:41
  • Miles
    1.06
  • Min/mi
    20:27
  • Stride(cm)
    63
  • Cals
    124
  • Watts
    169
  • Cadence
    123
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    1494
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 73/87bpm [1493b/mi] 116cal 114/249W
2) 0.06mi - 1:14(20:46/mi) 69/81bpm [1433b/mi] 8cal 119/161W
20:27 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:37 1:37 25:49 67 61-81 1729 123 106-128 150 66-200 1/1
0.13 3:15 1:38 26:13 77 61-86 2018 124 100-130 181 109-209 2/1
0.19 4:16 1:01 16:15 83 80-87 1348 126 122-128 188 170-225 2/2
0.25 5:16 1:00 16:05 84 82-87 1350 126 122-130 179 170-194 1/1
0.31 6:24 1:07 17:59 75 71-82 1349 125 122-128 181 168-211 2/2
0.38 7:24 1:01 16:08 79 78-84 1275 125 122-128 181 141-204 1/2
0.44 8:26 1:02 16:33 82 81-84 1358 125 122-128 178 169-196 2/1
0.50 10:02 1:36 25:29 74 65-84 1886 118 110-124 152 11-218 1/1
0.56 11:08 1:06 17:35 67 63-72 1179 101 94-104 84 79-89 1/1
0.63 14:04 2:56 47:00 67 61-71 3149 97 86-112 89 2-132 0/0
0.69 15:13 1:09 18:28 67 62-70 1237 124 114-128 152 104-185 2/1
0.75 16:15 1:02 16:33 61 51-64 1009 126 124-128 170 156-199 1/1
0.81 17:16 1:01 16:13 59 56-62 956 125 122-128 193 158-249 2/1
0.88 18:19 1:03 16:44 77 58-86 1288 124 122-126 168 144-214 3/2
0.94 19:22 1:03 16:51 84 81-86 1416 123 116-126 160 147-175 2/3
1.00 20:28 1:05 17:28 82 72-86 1432 124 120-126 164 155-183 2/2
1.06 21:41 1:13 20:56 69 63-81 1445 121 110-124 149 110-161 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 63cm

  • Power Distribution

    169W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 9:17 18:40 More
    1km 12:53 20:44 More
    Mile 19:53 19:53 More

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