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Thu 6th Mar 2025 at 2:03pm by Ocelot Spleens

Walk > General
  • Time
    10:01
  • Miles
    0.51
  • Min/mi
    19:38
  • Stride(cm)
    75
  • Cals
    61
  • Cadence
    109
  • BPM
    127
  • %MHR
    77.1
  • B/mi
    2497
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 10:01(19:43/mi) 126/160bpm [2485b/mi] 61cal 54/83rpm 3.04/0mph
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 143 131-160 2883 115 106-166 0/1
0.13 2:28 1:13 19:23 122 119-130 2365 108 102-110 0/2
0.19 3:39 1:11 18:57 118 116-120 2237 108 108-110 0/1
0.25 4:53 1:13 19:32 120 118-123 2344 111 106-116 1/0
0.31 6:12 1:19 21:07 119 115-122 2512 109 104-114 1/2
0.38 7:24 1:13 19:22 130 115-142 2518 109 104-112 0/1
0.44 8:41 1:16 20:22 128 126-134 2608 107 104-110 1/0
0.50 9:52 1:11 18:54 126 125-128 2381 107 106-108 1/0
0.51 10:02 10 +1 21:12 126 126-126 2671 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Cadence Distribution

    109 avge / 166 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:41 19:29 More

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