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Thu 6th Mar 2025 at 1:21pm by Ocelot Spleens

Run > Strides
  • Time
    40:01
  • Miles
    3.33
  • Min/mi
    12:01
  • Pacing
    70.1%
  • WAVA
    43.00
  • Stride(cm)
    89
  • Cals
    386
  • Cadence
    151
  • BPM
    159
  • %MHR
    96.6
  • B/mi
    1915
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:31(11:24/mi) 164/183bpm [1868b/mi] 87cal 80/85rpm 5.27/0mph
2) 0.08mi - 1:30(19:34/mi) 148/166bpm [2896b/mi] 13cal 56/66rpm 3.07/0mph
3) 0.78mi - 8:40(11:05/mi) 163/171bpm [1806b/mi] 87cal 80/85rpm 5.42/0mph
4) 0.08mi - 1:20(17:15/mi) 159/166bpm [2743b/mi] 13cal 56/80rpm 3.48/0mph
5) 0.48mi - 5:01(10:21/mi) 164/177bpm [1697b/mi] 52cal 81/83rpm 5.8/0mph
6) 0.09mi - 1:30(16:29/mi) 163/174bpm [2687b/mi] 15cal 65/83rpm 3.64/0mph
7) 0.04mi - 19(8:48/mi) 158/165bpm [1391b/mi] 3cal 82/89rpm 6.81/0mph

Strides

8) 0.04mi - 41(18:38/mi) 160/167bpm [2980b/mi] 6cal 64/84rpm 3.22/0mph
9) 0.05mi - 21(6:59/mi) 152/156bpm [1062b/mi] 3cal 77/88rpm 8.59/0mph
10) 0.04mi - 39(18:08/mi) 157/164bpm [2848b/mi] 5cal 60/88rpm 3.31/0mph
11) 0.05mi - 21(6:51/mi) 143/154bpm [980b/mi] 2cal 79/88rpm 8.76/0mph
12) 0.03mi - 38(19:29/mi) 162/171bpm [3157b/mi] 6cal 60/88rpm 3.08/0mph
13) 0.05mi - 22(6:57/mi) 152/160bpm [1058b/mi] 3cal 81/89rpm 8.62/0mph
14) 0.03mi - 36(20:51/mi) 158/168bpm [3295b/mi] 5cal 62/82rpm 2.88/0mph
15) 0.04mi - 20(7:29/mi) 156/159bpm [1166b/mi] 3cal 77/90rpm 8.03/0mph
16) 0.03mi - 42(24:57/mi) 161/166bpm [4017b/mi] 7cal 56/86rpm 2.4/0mph
17) 0.05mi - 22(7:06/mi) 151/157bpm [1072b/mi] 3cal 81/90rpm 8.45/0mph
18) 0.03mi - 42(26:45/mi) 158/163bpm [4226b/mi] 6cal 56/83rpm 2.24/0mph
19) 0.04mi - 20(7:48/mi) 155/157bpm [1208b/mi] 3cal 88/88rpm 7.7/0mph
20) 0.03mi - 41(20:50/mi) 159/163bpm [3314b/mi] 6cal 60/86rpm 2.88/0mph
21) 0.04mi - 21(8:30/mi) 158/169bpm [1344b/mi] 3cal 79/88rpm 7.06/0mph

22) 0.07mi - 1:31(21:20/mi) 137/167bpm [2923b/mi] 9cal 57/87rpm 2.81/0mph
23) 0.4mi - 4:32(11:11/mi) 165/178bpm [1845b/mi] 46cal 81/84rpm 5.37/0mph
8:31 1:30 8:40 1:20 5:01 1:30 19 41 21 39 21 38 22 36 20 42 22 42 20 41 21 1:31 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 8:31 8:31 11:23 162 116-181 1844 152 0-170 0/0
0.82 10:00 1:29 19:41 147 130-164 2893 112 106-132 0/0
1.61 19:11 9:10 +3 11:44 161 127-170 1889 155 0-170 0/0
1.68 20:29 1:18 18:01 157 149-164 2828 105 0-160 0/0
2.16 25:29 5:00 10:21 164 144-177 1697 162 110-166 0/0
2.25 26:57 1:29 16:30 163 147-173 2689 126 0-166 0/0
2.29 27:15 18 8:25 156 148-165 1313 163 112-178 0/0
2.32 27:55 40 18:47 159 148-167 2986 130 104-168 0/0
2.37 28:15 20 6:49 153 145-158 1043 160 110-176 0/0
2.41 28:53 38 17:55 158 154-163 2832 101 0-176 0/0
2.46 29:13 20 6:39 144 136-154 957 159 110-176 0/0
2.49 29:50 37 19:19 159 144-171 3071 113 0-176 0/0
2.54 30:11 21 6:49 150 140-160 1022 157 110-178 0/0
2.57 30:47 36 21:08 156 144-167 3298 125 100-164 0/0
2.61 31:07 20 7:41 156 151-158 1199 162 100-180 0/0
2.64 31:40 33 23:05 161 157-166 3716 100 0-118 0/0
2.69 32:02 22 7:18 152 145-157 1109 145 0-180 0/0
2.71 32:41 39 25:11 158 151-163 3979 97 0-154 0/0
2.75 33:00 19 7:26 155 152-157 1151 140 0-176 0/0
2.79 33:41 41 21:19 158 156-163 3368 119 104-172 0/0
2.83 34:01 20 8:14 161 154-169 1327 166 108-176 0/0
2.90 36:16 2:15 +2 32:14 139 120-166 4481 109 0-174 0/0
3.30 40:47 4:31 +1 11:11 162 126-177 1811 163 108-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 14:08
    10 3.1% 11:46

  • Cadence Distribution

    151 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 163 2.8 30:48 10:49
    Walk 25.1 109 0.5 10:23 21:31
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.92% More
    800m 5:16 10:35 40.30% More
    1km 6:39 10:41 42.14% More
    Mile 11:31 11:31 42.27% More
    5k 38:41 12:27 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.66
    5km 37:08 11:57 43.12
    5M 1:02:06 12:25 42.18
    10km 1:18:33 12:38 41.69
    10M 2:11:22 13:08 41.03
    Half 2:55:54 13:26 40.49
    20M 4:37:56 13:54 40.17
    Mara 6:12:08 14:12 40.17

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