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Thu 6th Mar 2025 at 1:55pm by MsG

Bike > General
  • Time
    17:43
  • Miles
    3.55
  • Mph
    12
  • Cals
    142
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    643
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.71km - 17:43(3:06/km) 129/162bpm [401b/km] 142cal 19.32/34.56kmph
17:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 +5 8.56 89 83-98 624 2/3
0.25 1:30 38 11.98 111 99-130 556 1/0
0.38 2:11 41 10.91 135 127-148 743 4/0
0.50 2:58 47 9.60 155 151-162 969 9/0
0.63 3:36 38 11.98 146 139-154 731 3/0
0.75 4:17 41 10.85 142 137-148 785 1/0
0.88 5:15 57 +9 7.86 145 135-153 1107 4/0
1.00 5:49 35 12.93 139 137-141 645 1/1
1.13 6:21 32 14.03 142 140-143 607 1/2
1.25 6:51 30 15.14 138 137-140 547 2/1
1.38 7:30 39 11.60 133 127-137 688 0/1
1.50 8:05 35 12.96 126 123-129 583 0/2
1.63 8:39 34 13.05 135 130-140 621 1/0
1.75 9:14 34 13.07 120 100-140 551 1/1
1.88 9:41 27 16.71 97 93-102 348 0/4
2.00 10:08 27 16.64 98 90-105 353 0/8
2.13 10:29 22 20.55 103 100-106 301 1/4
2.25 11:00 30 14.86 108 98-124 436 0/0
2.38 11:34 34 13.17 126 121-130 574 0/2
2.50 12:31 57 7.94 117 107-126 884 1/0
2.63 13:04 33 13.46 138 129-141 615 0/1
2.75 13:35 31 14.44 130 121-138 540 1/1
2.88 14:10 35 12.93 126 120-128 585 2/1
3.00 15:20 1:10 +29 6.38 128 116-144 1203 6/0
3.13 15:59 38 11.70 155 145-159 795 3/0
3.25 16:36 37 12.04 157 153-160 782 2/0
3.38 17:12 36 12.66 149 137-153 706 0/1
3.50 17:56 44 10.22 122 110-136 716 1/2
3.55 19:08 1:12 +42 2.41 103 90-116 2560 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.0% 10.9
    14 1.4% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:45 3:32 More
    1km 2:17 3:40 More
    Mile 4:03 4:03 More
    5k 15:35 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:52 5:23
    15 miles 1:21:37 5:26
    20 miles 1:50:43 5:32
    40km 2:19:24 5:37
    25 miles 2:20:16 5:37
    42km 2:26:48 5:38
    50 miles 4:52:27 5:51
    56 miles 5:29:47 5:53
    100 miles 10:09:44 6:06
    112 miles 11:27:34 6:08

Bespoke Fields

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Nutrition notes
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