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Thu 6th Mar 2025 at 1:15pm by garkbit

Run > General
  • Time
    42:01
  • Miles
    2.31
  • Min/mi
    18:11
  • Pacing
    85%
  • WAVA
    26.20
  • Stride(cm)
    70
  • Cals
    246
  • Cadence
    126
  • BPM
    99
  • B/mi
    1799
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 97/101bpm [1867b/mi] 115cal 3.12/3.82mph
2) 1mi - 17:24(17:24/mi) 100/116bpm [1740b/mi] 99cal 3.45/4.19mph
3) 0.31mi - 5:22(17:07/mi) 103/105bpm [1763b/mi] 32cal 3.51/4.01mph
19:15 17:24 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 92 79-101 1852 127 118-132 0/0
0.13 2:28 1:13 19:26 97 95-98 1886 120 102-128 0/0
0.19 3:35 1:07 17:46 98 97-100 1742 128 126-132 2/0
0.25 4:41 1:06 17:28 97 96-98 1695 123 118-128 0/0
0.31 5:41 1:00 16:06 98 97-98 1578 133 130-134 3/2
0.38 6:43 1:02 16:38 98 97-98 1630 130 126-134 1/2
0.44 7:46 1:03 16:43 99 98-100 1656 131 128-134 4/7
0.50 8:48 1:02 16:32 99 98-99 1636 128 126-130 3/3
0.56 10:03 1:15 20:02 99 98-100 1983 124 118-128 3/4
0.63 11:16 1:13 19:21 98 97-98 1897 120 96-128 2/3
0.69 12:39 1:23 22:12 96 95-98 2131 119 118-124 4/3
0.75 14:22 1:43 27:25 97 97-98 2659 122 118-126 6/1
0.81 15:47 1:25 22:40 97 95-98 2198 118 112-132 1/6
0.88 16:58 1:11 19:04 95 94-96 1811 126 120-134 7/2
0.94 18:03 1:05 17:20 94 90-97 1629 126 118-132 1/7
1.00 19:14 1:11 18:59 97 94-98 1841 125 118-130 3/5
1.06 20:23 1:09 18:22 104 95-114 1910 123 118-128 8/2
1.13 22:02 1:39 26:19 100 96-109 2631 118 114-126 2/4
1.19 23:15 1:13 19:25 98 96-99 1902 121 118-126 0/4
1.25 24:23 1:08 18:12 98 96-99 1784 126 120-130 5/3
1.31 25:27 1:04 17:08 101 100-102 1730 128 124-130 6/4
1.38 26:34 1:07 17:46 101 100-101 1795 126 118-134 5/2
1.44 27:43 1:09 18:19 99 99-100 1813 127 118-132 6/4
1.50 28:47 1:04 17:04 99 96-100 1689 128 124-134 11/10
1.56 29:44 57 15:17 107 100-115 1635 131 124-134 6/5
1.63 30:42 58 15:33 101 100-102 1571 125 118-132 2/2
1.69 31:41 58 15:33 101 100-102 1571 128 118-134 1/4
1.75 32:38 57 15:16 98 96-101 1496 123 118-130 4/8
1.81 33:36 59 15:37 100 99-102 1562 131 118-134 4/3
1.88 34:41 1:05 17:18 99 98-101 1713 125 118-130 5/5
1.94 35:40 59 15:37 101 100-102 1578 131 124-140 6/2
2.00 36:38 58 15:33 101 100-101 1571 130 118-140 3/1
2.06 37:36 58 15:27 102 101-103 1575 129 126-134 10/2
2.13 38:36 1:00 15:56 104 102-105 1657 129 126-134 6/5
2.19 39:43 1:07 17:50 102 101-103 1820 127 118-134 6/5
2.25 40:40 58 15:24 103 102-104 1586 127 120-132 0/9
2.31 42:00 1:19 21:08 103 101-105 2177 123 118-132 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 125 2.3 42:00 18:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 22.17% More
    800m 7:46 15:38 25.57% More
    1km 9:45 15:42 26.80% More
    Mile 16:15 16:15 27.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 26.04
    5km 57:31 18:31 26.02
    5M 1:35:15 19:03 25.63
    10km 1:59:56 19:18 25.42
    10M 3:18:36 19:52 25.21
    Half 4:24:25 20:11 24.99
    20M 6:54:05 20:42 24.97
    Mara 9:11:18 21:03 25.07
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