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Thu 6th Mar 2025 at 11:38am by PeteTheJogger

Walk > General
  • Time
    51:16
  • Miles
    2.15
  • Min/mi
    23:51
  • Stride(cm)
    60
  • Cals
    217
  • Cadence
    112
  • BPM
    101
  • %MHR
    54.4
  • B/mi
    2400
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 104/105bpm [1846b/mi] 105cal 56/63rpm 3.38/6.35mph
2) 1mi - 29:39(29:38/mi) 101/105bpm [2994b/mi] 94cal 55/62rpm 2.02/3.92mph
3) 0.15mi - 3:52(25:37/mi) 105/105bpm [2690b/mi] 18cal 56/63rpm 2.34/3.74mph
17:45 29:39 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 84 71-105 1558 110 100-122 0/6
0.13 2:18 1:08 18:09 105 105-105 1905 112 110-114 0/30
0.19 3:21 1:04 17:01 105 105-105 1786 110 110-112 2/1
0.25 4:25 1:04 16:59 105 105-105 1783 111 110-112 4/4
0.31 5:27 1:02 16:37 105 105-105 1744 116 110-122 3/0
0.38 6:30 1:02 16:37 105 105-105 1745 112 110-114 2/11
0.44 7:35 1:05 17:25 105 105-105 1828 110 106-112 3/7
0.50 8:38 1:03 16:46 105 105-105 1761 113 106-120 4/5
0.56 9:52 1:14 19:47 105 105-105 2077 113 106-122 2/6
0.63 11:01 1:09 18:29 105 105-105 1940 110 106-112 3/2
0.69 12:06 1:04 17:12 105 105-105 1806 110 108-112 8/2
0.75 13:07 1:01 16:13 105 105-105 1703 111 108-114 1/9
0.81 14:21 1:14 19:44 105 105-105 2072 117 114-118 3/7
0.88 15:29 1:08 18:13 105 105-105 1914 109 106-112 2/3
0.94 16:36 1:07 18:00 105 105-105 1889 116 110-122 2/11
1.00 17:44 1:07 17:55 105 105-105 1881 111 106-116 4/3
1.06 18:50 1:07 17:48 105 105-105 1869 115 112-118 4/7
1.13 19:56 1:05 17:28 105 105-105 1834 112 108-114 2/2
1.19 21:05 1:09 18:23 105 105-105 1931 107 102-110 6/1
1.25 22:12 1:07 17:59 105 105-105 1889 105 104-106 11/1
1.31 23:21 1:09 18:23 105 105-105 1930 106 104-106 2/2
1.38 24:26 1:05 17:22 105 105-105 1824 105 100-114 3/5
1.44 25:32 1:05 17:28 105 105-105 1834 112 110-112 5/2
1.50 26:38 1:06 17:37 105 105-105 1851 111 110-112 12/12
1.56 27:45 1:07 17:51 105 105-105 1875 111 110-114 4/7
1.63 28:50 1:06 17:29 105 105-105 1836 111 106-116 3/2
1.69 29:55 1:05 17:18 105 105-105 1816 110 108-114 0/0
1.75 30:58 1:03 16:46 105 105-105 1761 110 108-114 0/0
1.81 32:03 1:05 17:24 105 105-105 1827 110 108-114 0/1
1.88 33:07 1:04 16:56 105 105-105 1778 111 108-114 0/3
1.94 46:03 12:56 3:26:56 84 69-105 17382 115 110-122 2/3
2.00 47:22 1:19 21:03 91 71-105 1916 120 114-122 8/0
2.06 48:30 1:08 18:11 105 105-105 1909 114 106-122 0/3
2.13 50:00 1:30 24:05 105 104-105 2529 113 104-126 13/6
2.15 51:17 1:17 48:11 105 105-105 5059 116 108-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 17:55
    12 7.7% 18:08

  • Cadence Distribution

    112 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:25 16:56 More
    1km 10:44 17:17 More
    Mile 17:36 17:36 More
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