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Thu 6th Mar 2025 at 1:14pm by FoleyCD

Run > General
  • Time
    33:47
  • Miles
    5.01
  • Min/mi
    6:45
  • Pacing
    92.5%
  • Stride(cm)
    136
  • Cals
    423
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    935
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 129/145bpm [870b/mi] 78cal 8.89/9.37mph
2) 1mi - 6:47(6:47/mi) 132/140bpm [895b/mi] 78cal 8.85/9.31mph
3) 1mi - 6:40(6:40/mi) 139/149bpm [927b/mi] 82cal 8.99/9.27mph
4) 1mi - 6:38(6:38/mi) 147/153bpm [976b/mi] 91cal 9.04/9.31mph
5) 1mi - 6:55(6:55/mi) 148/156bpm [1023b/mi] 94cal 8.68/9.79mph
6) 0.01mi - 2(4:53/mi) 148/148bpm [723b/mi] 12.29/8.77mph
6:45 6:47 6:40 6:38 6:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 122 83-145 851 173 114-182 10/4
0.50 3:23 1:39 6:34 133 131-135 874 176 174-178 2/13
0.75 5:06 1:43 6:50 128 122-133 875 175 172-180 11/10
1.00 6:45 1:39 6:35 131 128-135 862 176 174-180 18/28
1.25 8:28 1:44 6:55 132 127-136 913 176 174-180 11/7
1.50 10:10 1:42 6:48 131 128-135 890 175 174-180 12/15
1.75 11:49 1:39 6:37 133 129-139 880 175 172-176 13/17
2.00 13:31 1:42 6:46 134 127-138 908 176 174-182 8/10
2.25 15:10 1:39 6:35 132 128-136 870 175 174-178 21/7
2.50 16:48 1:38 6:32 135 131-139 882 174 172-176 10/10
2.75 18:28 1:40 6:40 142 137-149 947 174 172-178 15/15
3.00 20:11 1:43 6:54 147 145-148 1014 174 172-176 6/14
3.25 21:51 1:40 6:40 147 144-148 980 175 174-178 11/9
3.50 23:33 1:42 6:47 144 139-148 977 174 172-176 11/4
3.75 25:10 1:37 6:28 148 144-152 957 175 174-180 8/16
4.00 26:53 1:43 +4 6:51 149 147-153 1021 177 174-180 33/12
4.25 28:49 1:56 +15 7:44 148 142-153 1145 173 114-186 13/26
4.50 30:36 1:47 7:08 148 143-153 1057 177 174-180 38/13
4.75 32:23 1:47 7:07 151 145-156 1074 175 174-178 15/25
5.00 34:07 1:44 +4 6:55 148 146-151 1024 175 172-178 13/16
5.01 34:09 2 6:53 148 148-148 1019 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 30.6% 8:02
    30 21.6% 6:49
    13 7.0% 6:43
    13 6.6% 6:55

  • Cadence Distribution

    175 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 5 33:52 6:49
    Walk 0.1 114 0 2 6:40
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:14 6:31 0.00% More
    1km 4:04 6:33 0.00% More
    Mile 6:36 6:36 0.00% More
    5k 20:44 6:40 0.00% More
    5 miles 34:06 6:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:21 6:33
    5M 33:43 6:45
    10km 42:27 6:50
    10M 1:10:17 7:02
    Half 1:33:35 7:09
    20M 2:26:33 7:20
    Mara 3:15:06 7:27
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