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Thu 6th Mar 2025 at 6:11am by FoleyCD

Walk > General
  • Time
    55:56
  • Miles
    3.21
  • Min/mi
    17:25
  • Stride(cm)
    71
  • Cals
    145
  • Cadence
    130
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1384
  • Asc(m)
    206
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 78/141bpm [1415b/mi] 54cal 65/68rpm 3.31/3.84mph
2) 1mi - 17:50(17:50/mi) 72/79bpm [1283b/mi] 36cal 65/68rpm 3.37/3.84mph
3) 1mi - 16:25(16:25/mi) 80/86bpm [1313b/mi] 47cal 65/67rpm 3.66/3.78mph
4) 0.21mi - 3:33(16:41/mi) 77/79bpm [1285b/mi] 8cal 65/66rpm 3.6/3.78mph
18:08 17:50 16:25 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 84 68-99 1426 127 122-130 16/6
0.25 4:45 2:37 20:58 78 76-86 1636 130 128-132 18/0
0.38 7:36 2:51 22:47 75 66-84 1709 130 120-136 1/16
0.50 9:52 2:17 18:12 78 72-83 1420 129 114-132 3/8
0.63 11:54 2:01 16:12 101 73-141 1636 131 130-132 11/5
0.75 13:59 2:05 16:41 88 72-124 1469 130 130-132 14/17
0.88 16:08 2:10 17:17 77 75-80 1330 131 130-132 0/7
1.00 18:09 2:01 16:06 73 65-81 1175 131 130-134 4/1
1.13 20:21 2:12 17:39 73 69-76 1289 131 130-136 12/1
1.25 23:09 2:48 22:22 70 65-75 1566 129 114-134 6/9
1.38 25:17 2:08 17:06 70 69-72 1197 131 128-132 11/10
1.50 27:39 2:22 18:54 69 64-74 1305 131 128-134 24/6
1.63 29:41 2:02 16:18 74 71-77 1206 131 130-132 3/16
1.75 31:47 2:05 16:42 73 69-76 1219 131 130-134 20/18
1.88 33:56 2:09 17:11 74 71-79 1272 130 128-132 5/12
2.00 35:59 2:03 16:24 75 73-77 1230 131 130-132 15/9
2.13 38:00 2:01 16:09 78 76-81 1260 130 130-132 9/7
2.25 40:04 2:04 16:33 83 80-86 1374 128 120-132 6/4
2.38 42:07 2:03 16:22 80 77-81 1309 130 130-132 7/11
2.50 44:12 2:06 16:44 82 80-84 1373 130 130-132 12/5
2.63 46:13 2:01 16:06 80 78-82 1289 130 128-132 9/10
2.75 48:17 2:04 16:34 81 79-83 1341 129 114-132 14/23
2.88 50:24 2:07 16:57 80 77-82 1357 132 130-132 16/10
3.00 52:25 2:01 16:09 78 76-79 1260 130 126-132 9/5
3.13 54:27 2:02 16:13 77 76-79 1249 129 126-130 5/8
3.21 55:56 1:29 17:03 77 75-78 1313 129 128-130 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.8% 16:11
    13 6.5% 16:37

  • Cadence Distribution

    130 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:07 16:19 More
    1km 10:10 16:21 More
    Mile 16:25 16:25 More
    5k 54:04 17:24 More
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