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Thu 6th Mar 2025 at 1:13pm by Stew2309

Walk > General
  • Time
    24:13
  • Miles
    1.10
  • Min/mi
    22:01
  • Stride(cm)
    74
  • Cals
    118
  • Cadence
    100
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1739
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 14:10(14:10/km) 78/97bpm [1104b/km] 71cal 45/59rpm 4.24/5.14kmph
2) 0.78km - 10:04(12:58/km) 82/89bpm [1063b/km] 47cal 50/53rpm 4.63/5.17kmph
14:10 10:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 92 89-97 1857 97 86-102 9/6
0.13 2:44 1:28 23:31 84 78-90 1975 96 94-102 0/8
0.19 4:52 2:08 34:12 72 63-83 2463 103 98-112 3/2
0.25 6:18 1:26 22:57 78 71-85 1790 100 98-102 2/5
0.31 7:40 1:22 21:56 79 71-89 1732 101 98-106 4/4
0.38 9:03 1:22 21:59 75 70-79 1649 98 96-100 6/4
0.44 10:23 1:20 21:21 68 61-76 1452 98 94-102 7/3
0.50 11:40 1:17 20:30 74 70-78 1517 99 98-100 3/3
0.56 12:58 1:18 20:44 76 73-80 1575 99 98-100 4/3
0.63 14:10 1:12 19:19 81 76-84 1565 100 98-104 6/2
0.69 15:27 1:17 20:27 77 73-83 1574 100 98-102 7/9
0.75 16:46 1:19 21:03 83 79-86 1747 100 100-104 0/5
0.81 18:05 1:19 21:09 81 78-84 1713 100 98-102 1/5
0.88 19:26 1:21 21:39 83 78-87 1797 100 98-104 3/1
0.94 20:45 1:19 21:06 85 80-89 1794 101 98-104 1/4
1.00 22:04 1:18 20:54 83 81-85 1734 102 100-104 2/6
1.06 23:20 1:16 20:23 80 76-83 1631 102 98-106 2/3
1.11 24:14 54 20:24 83 78-88 1694 102 100-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:17 20:42 More
    1km 12:50 20:40 More
    Mile 21:57 21:57 More

Bespoke Fields

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