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Thu 6th Mar 2025 at 1:02pm by run Jim run

Run > General
  • Time
    41:07
  • Miles
    4.00
  • Min/mi
    10:17
  • Pacing
    62.5%
  • WAVA
    47.96
  • Stride(cm)
    93
  • Cals
    561
  • Watts
    362
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1473
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 133/144bpm [1470b/mi] 140cal 329/437W
2) 0.25mi - 2:50(11:21/mi) 142/145bpm [1613b/mi] 38cal 321/366W
3) 0.25mi - 2:05(8:20/mi) 148/153bpm [1233b/mi] 31cal 429/486W
4) 0.25mi - 2:33(10:12/mi) 149/154bpm [1521b/mi] 36cal 359/474W
5) 0.25mi - 2:11(8:42/mi) 151/154bpm [1314b/mi] 33cal 428/540W
6) 0.25mi - 2:28(9:51/mi) 142/153bpm [1400b/mi] 34cal 343/474W
7) 0.25mi - 2:08(8:31/mi) 154/159bpm [1311b/mi] 33cal 433/490W
8) 0.25mi - 2:31(10:03/mi) 148/155bpm [1487b/mi] 36cal 359/431W
9) 0.25mi - 2:08(8:31/mi) 154/156bpm [1313b/mi] 32cal 416/471W
10) 0.25mi - 2:32(10:08/mi) 147/155bpm [1490b/mi] 36cal 359/435W
11) 0.75mi - 8:37(11:29/mi) 145/150bpm [1665b/mi] 112cal 334/453W
12) 0mi - 1(9:28/mi) 150/150bpm [1419b/mi] 363/363W
11:03 2:50 2:05 2:33 2:11 2:28 2:08 2:31 2:08 2:32 8:37 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:00 13:00 +2 13:00 133 92-144 1729 162 0-174 330 0-437 16/28
1.25 15:50 2:50 11:21 142 139-145 1613 159 0-168 321 1-366 5/3
1.50 17:54 2:04 8:19 148 140-153 1231 172 162-178 428 284-486 3/4
1.75 20:26 2:32 10:13 149 145-154 1523 166 158-170 360 243-478 4/5
2.00 22:36 2:10 8:42 151 145-154 1314 171 164-176 427 358-540 4/3
2.25 26:41 4:04 +2 16:19 142 129-153 2318 157 0-174 348 0-474 4/5
2.49 28:48 2:07 8:31 154 148-159 1310 171 164-174 432 350-490 5/4
2.74 31:40 2:52 +1 11:33 148 143-155 1709 164 0-170 361 0-431 4/5
2.99 33:47 2:07 8:31 154 149-156 1312 173 166-176 416 354-471 4/4
3.24 36:40 2:53 +1 11:34 147 144-155 1701 165 0-176 362 0-435 6/5
3.99 45:17 8:36 11:29 145 141-150 1666 167 0-174 334 0-453 23/12
3.99 45:19 2 +1 17:08 150 150-150 2571 172 172-172 364 362-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 11:30

  • Cadence Distribution

    168 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 168 4 40:37 11:17
    Walk 1.0 103 0 30 21:46
    Still 0.0 - - 1 -
    Pause 8.6 - - 4:17 -

  • Power Distribution

    362W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.49% More
    800m 4:36 9:15 43.97% More
    1km 5:40 9:07 46.95% More
    Mile 9:39 9:39 47.57% More
    5k 33:30 10:47 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.49
    5km 31:27 10:07 48.37
    5M 52:05 10:25 47.68
    10km 1:05:35 10:33 47.30
    10M 1:48:36 10:52 46.93
    Half 2:24:35 11:02 46.54
    20M 3:46:26 11:19 46.52
    Mara 5:01:28 11:30 46.73
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