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Thu 6th Mar 2025 at 12:44pm by hexelpdk

Walk > General
  • Time
    51:17
  • Miles
    1.53
  • Min/mi
    33:31
  • Stride(cm)
    45
  • Cals
    316
  • Cadence
    107
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    4034
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 121/127bpm [2745b/mi] 149cal 52/60rpm
2) 0.53mi - 28:36(53:28/mi) 119/139bpm [6363b/mi] 167cal 22/79rpm
22:41 28:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 121 118-126 2961 109 100-110 1/1
0.13 2:55 1:23 22:05 123 119-125 2717 109 106-112 1/0
0.19 4:20 1:26 22:48 123 120-127 2805 106 104-108 1/0
0.25 5:45 1:25 22:34 120 119-123 2709 107 106-110 0/1
0.31 7:11 1:26 23:00 118 116-120 2714 108 104-120 0/1
0.38 8:34 1:23 22:05 118 117-121 2605 107 104-110 0/3
0.44 9:53 1:20 21:14 119 116-120 2527 107 106-110 0/1
0.50 11:13 1:20 21:20 120 118-121 2560 106 106-108 2/0
0.56 12:34 1:20 21:27 119 118-121 2553 107 106-110 1/1
0.63 13:56 1:22 21:58 122 121-123 2679 107 106-108 2/1
0.69 15:17 1:21 21:40 122 120-124 2643 108 106-110 3/0
0.75 16:42 1:24 22:31 122 120-124 2747 107 106-110 1/1
0.81 18:17 1:35 25:19 122 121-126 3089 101 82-108 1/1
0.88 19:54 1:37 25:55 121 118-122 3135 102 82-106 0/1
0.94 21:17 1:23 22:07 123 121-125 2720 105 92-108 0/1
1.00 22:40 1:24 22:17 122 120-123 2718 108 106-110 0/1
1.06 24:02 1:22 21:52 121 118-123 2646 107 106-112 0/1
1.13 25:27 1:24 22:24 118 116-119 2644 106 104-108 0/1
1.19 26:46 1:19 21:05 119 118-121 2509 108 106-110 1/1
1.25 28:06 1:21 21:29 120 120-122 2577 107 106-110 1/2
1.31 29:30 1:24 22:24 119 116-121 2666 107 104-110 1/0
1.38 30:56 1:26 22:52 119 117-122 2721 106 102-108 5/1
1.44 32:22 1:26 23:01 119 117-121 2739 106 102-108 4/3
1.50 33:56 1:34 25:08 120 119-122 3016 106 104-108 2/1
1.53 51:17 17:21 8:17:07 120 103-138 59655 102 92-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:47 21:41 More
    1km 13:34 21:50 More
    Mile 22:16 22:16 More
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