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Thu 6th Mar 2025 at 12:40pm by Hendo79

Run > General
  • Time
    50:01
  • Miles
    6.90
  • Min/mi
    7:15
  • Pacing
    85.8%
  • WAVA
    63.51
  • Stride(cm)
    124
  • Cals
    722
  • Watts
    373
  • Cadence
    179
  • BPM
    141
  • %MHR
    84.5
  • B/mi
    1023
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 116/135bpm [899b/mi] 58cal 316/380W
2) 0.62mi - 4:48(7:44/mi) 137/143bpm [1059b/mi] 68cal 342/457W
3) 0.62mi - 4:29(7:13/mi) 132/140bpm [952b/mi] 62cal 375/419W
4) 0.62mi - 4:28(7:11/mi) 137/143bpm [983b/mi] 63cal 398/487W
5) 0.62mi - 4:26(7:09/mi) 140/143bpm [1000b/mi] 65cal 389/464W
6) 0.62mi - 4:31(7:17/mi) 144/149bpm [1048b/mi] 67cal 376/481W
7) 0.62mi - 4:22(7:02/mi) 145/148bpm [1020b/mi] 65cal 371/479W
8) 0.62mi - 4:16(6:51/mi) 148/151bpm [1014b/mi] 65cal 378/487W
9) 0.62mi - 4:19(6:57/mi) 149/152bpm [1036b/mi] 65cal 360/391W
10) 0.62mi - 4:24(7:05/mi) 153/158bpm [1083b/mi] 67cal 392/535W
11) 0.62mi - 4:35(7:22/mi) 152/157bpm [1120b/mi] 69cal 386/450W
12) 0.07mi - 34(8:14/mi) 149/151bpm [1226b/mi] 8cal 445/484W
4:49 4:48 4:29 4:28 4:26 4:31 4:22 4:16 4:19 4:24 4:35 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 102 71-119 810 171 166-176 287 232-327 0/20
0.50 3:53 1:54 7:37 124 119-128 945 175 172-176 338 319-380 2/1
0.75 5:48 1:54 7:38 134 128-141 1022 176 174-178 360 344-380 5/0
1.00 7:48 2:00 8:01 140 138-143 1122 172 168-178 346 274-457 4/5
1.25 10:15 2:27 +36 9:49 135 127-140 1324 176 166-180 343 260-389 3/8
1.50 12:04 1:49 7:16 132 128-140 959 178 176-182 370 349-384 2/3
1.75 13:52 1:48 7:12 133 130-137 957 179 176-184 375 358-396 6/5
2.00 15:40 1:47 7:09 131 128-136 936 180 176-186 398 365-465 6/5
2.25 17:28 1:49 7:16 137 134-140 995 178 174-182 403 345-487 9/7
2.50 19:15 1:47 7:06 140 134-143 994 179 174-182 390 326-475 5/5
2.75 21:02 1:47 7:09 140 137-142 1000 181 178-186 399 348-464 6/7
3.00 22:49 1:47 7:07 140 138-143 997 180 176-186 379 350-409 7/8
3.25 24:39 1:50 7:22 143 141-145 1053 180 178-184 382 307-459 11/12
3.50 26:31 1:52 7:28 146 143-149 1091 179 176-182 385 318-481 13/12
3.75 28:16 1:45 6:59 143 138-148 998 182 178-188 364 342-409 5/4
4.00 30:01 1:45 7:01 145 142-146 1016 182 176-184 366 345-420 5/6
4.25 31:48 1:47 7:07 146 144-148 1039 181 174-186 372 334-426 6/5
4.50 33:32 1:44 6:54 147 145-149 1015 182 178-184 368 308-479 9/9
4.75 35:17 1:45 7:01 149 145-151 1046 182 172-186 392 316-487 6/7
5.00 36:57 1:40 6:38 147 146-149 976 183 176-186 375 358-429 4/6
5.25 38:41 1:45 6:59 148 145-152 1034 180 92-186 355 220-381 3/4
5.50 40:25 1:44 6:56 150 148-152 1040 182 180-186 362 349-377 3/3
5.75 42:10 1:45 7:00 151 150-153 1057 182 180-184 364 343-391 3/4
6.00 44:00 1:49 7:18 152 148-157 1110 182 176-186 405 329-535 12/4
6.25 45:43 1:43 6:51 156 154-158 1069 178 174-180 388 303-428 3/10
6.50 47:27 1:45 6:59 152 149-157 1063 179 176-182 381 281-430 6/6
6.75 49:19 1:52 7:26 152 150-154 1131 176 170-180 403 362-450 7/6
6.90 50:36 1:17 8:25 149 147-151 1255 174 162-182 406 315-484 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 8:20

  • Cadence Distribution

    179 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 6.9 49:58 7:20
    Walk 0.1 92 0 2 6:45
    Pause 1.2 - - 36 -

  • Power Distribution

    373W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.41% More
    800m 3:22 6:45 55.25% More
    1km 4:13 6:48 57.80% More
    Mile 6:51 6:51 61.17% More
    5k 21:42 6:59 64.75% More
    5 miles 35:22 7:04 64.62% More
    10k 45:08 7:16 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 21:28 6:55 65.43
    5M 35:33 7:07 64.29
    10km 44:46 7:12 63.68
    10M 1:14:07 7:25 63.06
    Half 1:38:41 7:32 62.46
    20M 2:34:32 7:44 62.29
    Mara 3:25:45 7:51 62.48
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